Welcome to Nepal — The Land of the Himalayas! 🏔️✨

Nepal is a small country with a big heart and endless beauty.

👉 Plan your Nepal adventure with Nepalaya Treks & Expedition
📞 +977 9851180282
🌐 www.nepalayatreks.com
📧 nepalayatreks@gmail.com

Nepalaya Treks & Expedition — Bringing you the best of Nepal! 🇳🇵💫

#VisitNepal #NepalAdventure #NepalayaTreks #Himalayas #TrekkingInNepal #EverestBaseCamp #AnnapurnaCircuit #NepalCulture #NepalTravel

Explore the Majestic Himalayas with our expert team:

✨ Why Trek with Nepalaya?
✅ Experienced, professional guides
✅ Affordable & flexible packages
✅ Personal attention & small groups
✅ Guaranteed lifetime memories! 🌟

📅 2025 Trekking Season — Book Now!
👉 DM us, call +977 9851180282, or email nepalayatreks@gmail.com
👉 Visit: www.nepalayatreks.com

#NepalayaTreks #TrekkingInNepal #VisitNepal2025 #EverestBaseCamp #AnnapurnaCircuit #NepalAdventure #Himalayas #NepalTrekking #BucketList

Dreaming of standing at the foot of the world’s highest peak? Our Everest Base Camp Trek Guide will take you through every step for a safe, scenic, and unforgettable journey. Want to book your trip? Visit: [https://enjoynepaltreks.com/blog/everest-base-camp-trek-guide/]
#EverestBaseCamp #TrekkingNepal #AdventureAwaits #HimalayanJourney #EBCGuide

🏔️ Conquer the Everest Base Camp Trek with Nepalaya Treks! 🏔️

Are you ready for the adventure of a lifetime? 🚶‍♂️✨ Join Nepalaya Treks & Expedition on an unforgettable journey to the Everest Base Camp (5,364m)—one of the world’s most iconic trekking destinations!

📅 Book Your EBC Adventure Now!
🌍 www.nepalayatreks.com
📩 info@nepalayatreks.com
📲 WhatsApp: +9779851180282
today! 🏔️❤️ #EverestBaseCamp #TrekNepal #NepalayaTreks #HimalayanAdventure #VisitNepal

🌄 The Himalayas are calling! Join Nepalaya Treks & Expedition for a trek like no other. From Everest Base Camp to Annapurna Circuit, we make your dream trek a reality. 🏔️

✅ Expert Guides
✅ Safe & Memorable Treks
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#TrekkingNepal #NepalayaTreks #ExploreNepal #EverestBaseCamp #Annapurna #LangtangTrek #AdventureAwaits

🌍 Ready for an unforgettable adventure? Trek to the Everest Base Camp, Annapurna Circuit, or Langtang Valley with Nepalaya Treks & Expedition! 🏞️

✅ Expert Guides
✅ Tailored Itineraries
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📞 +9779851180282 | 🌐 nepalayatreks.com
#NepalayaTreks #EverestBaseCamp #AnnapurnaCircuit #Langtang #TrekkingNepal #ExploreHimalayas #AdventureAwaits

🌄 Embark on a Himalayan Adventure with Nepalaya Treks & Expedition! 🏞️
🏔️

📅 Book your trek today!
📞 Call/WhatsApp: +9779851180282
🌐 Website: www.nepalayatreks.com
📧 Email: info@nepalayatreks.com

Let the Himalayas call you! 🏔️✨
#NepalayaTreks #TrekkingNepal #ExploreHimalayas #EverestBaseCamp #Annapurna #Langtang #AdventureAwaits #TrekkingGoals #NepalTourism

Mount Everest: The World's Highest Peak
Mount Everest, standing tall at 8,848 meters (29,029 feet), is the pinnacle of natural wonder, attracting adventurers from around the globe.
Read more on Barlix https://shorturl.at/UdnoK
#mounteverest #adventure #himalayas #mountaineering #nepal #tibet #summit #climbing #worldshighestpeak #nature #extremeweather #expedition #adventureawaits #highaltitude #outdooradventure #peaklife #mountainlife #everestbasecamp #travelgoals #Barlix #newsocialmedia

Doing hard things...ooft.

It feels, hard, right?

I'm bringing another hard thing to fruition this week - I'm having my viva to share my completed research project with my supervisors and edge one step closer to my Level 7 qualification.

This milestone got me thinking...is there anything I can share about the kind of thinking that can help us to bring about wishes or dreams that are doable but feel very hard?

And as I had that thought, I realised it was a year to the day since I got on the plane to travel to Nepal to embark on the trek to Everest Base Camp...now THAT'S a hard thing! I realised I might have a few useful thoughts to share on how I made it up there for interested parties, and that's the inspiration for today's newsletter!

If you are ADHD and/or autistic and you have hopes, wishes and goals that you would love to bring to fruition but they're hard - and also, they might take some time - then this might be an interesting read for you...

If you're curious (and want to see photos!!!) then you can click the link to read. You can also sign up with the button on the top left if you are so minded.

I hope you enjoy it!

https://mailchi.mp/9cf053e8902f/how-did-the-blinkered-donkey-conquer-the-mountain-or-a-tale-of-focusing-on-the-journey-rather-than-the-destination

#ADHD #Autism #AuDHD #EverestBaseCamp

Mount Everest, Himalayas, Nepal

#mounteverest #himalayas #nepal #everestbasecamp #explorenepal #himalayanadventures #beautifuldestinations #travelgram #instatravel #everestviews #mountainclimbing #wanderlust #nepaltravel #adventuretime #travelphotography #hikingadventures #naturelovers #vacationmode #mountaineering #worldshighestpeak #everestexpedition #trekkingnepal #sunriseviews #mountainlife #epicjourney

Everest Base Camp, Cho-La Pass and Gokyo Trek

Join us for a joyful journey as our Guide enjoys us with their soulful singing, spreading smiles and positive vibes upon reaching Everest 3 Pass Trek.

For more info: https://nepalguidetrekking.com/trip/everest-base-camp-cho-la-pass-and-gokyo-trek-16-days

#EverestBaseCamp, #Cho-LaPass #GokyoTrek

#EverestBaseCamp #EBCtrek #HimalayanAdventure #TrekkingNepal #MountainMagic #ExploreTheOutdoors

The Everest Base Camp trek is a thrilling adventure, and Mr. Tashi Sherpa, an experienced trekking expert, provides essential tips for a successful journey.

https://missionhimalayatreks.com/trips/everest-base-camp-trek

Amazing Everest Base Camp Trek Travel Video.

#everestbasecamp #nepal

https://youtu.be/wfqZHa4umr4?si=vviZ8zIYIUkdWUzL

If you'd like to listen to my Everest Base Camp extended podcast cut, the link is finally here!

https://thequirkybraincoach.podbean.com/e/episode-4-the-everest-base-camp-episode-what-it-was-like-how-i-coped-and-what-i-learned-on-the-way/

#ADHD #Autism #AuDHD #ADHDAwarenessMonth #Coaching #EBC #EBCTrek #EverestBaseCamp #Nepal

The large rock with the words "Everest Base Camp" written on it in the Khumbu region, Nepal.

#travel #nature #everestbasecamp #rock #mountain #nepal #tourism #karmaecoadventure #karmaeco #nepaltrekking

Training hike today for #EverestBaseCamp

With what I call "hard and far away" goals, my personal experience is that I need to get excited IN THE HERE AND NOW.

This is because I struggle sometimes to stay motivated for and focused on things further away that don't naturally pull me towards action right now.

But the thing is...if I don't train for base camp in advance and I don't learn about and prepare for things like altitude sickness in advance, I know this could prevent me from getting to base camp. It could also harm my health.

For this reason, I work out with my own coach and my journal what small, accessible and enjoyable things I might just be able to do in the days and weeks leading up to my big, far away thing and then I...just think about my motivation and focus for those things.

That's what today's training hike is all about. Just making myself a little bit fitter and a little bit more confident through something I CAN actually do.

Now, remember we are all different. Our abilities are different. Our goals are different. Our needs and profiles are different. What I want or can do is not something to compare yourself to, just as I wouldn't compare myself to you. However, the process I'm going through here could help you think about what might be of use to you.

As always, take from me what helps and inspires and discard and ignore what isn't relevant to you and you life right now.

#ADHD #Autism #AuDHD #Neurodivergent #Coaching

We have an exceptional group in Tibet at the upcoming YOGURT FESTIVAL in Lhasa. The tour covers Lhasa, Gyantse, Shigatse, Mount Everest Base Camp and the Yogurt festival in Lhasa. We already have some tourists already joined this group, please contact us if interest. #tibettravel #tibettour #tibetfestivaltour #shotonfestivaltour #shotonfestival #ebctour #everestbasecamp #rongbukmonastery #traveltotibet #holidayintibet #tibetantravelagency #travelagencyintibet
https://www.tibetfocus.travel

The opportunity to trek through the Everest Base Camp of Nepal is a chance to experience the unique culture and hospitality of the local Sherpa people.

#everestbasecamp #nepaltrekking #khumburegion #ebctrek #mounteverest #basecamp #nepal #travel #trekking #hiking

https://www.karmaecoadventure.com/package/everest-base-camp-trek/

This one and my other photographs of the Everest Region – both with and without labels marking the peaks — can be purchased on #FineArtAmerica as posters, framed prints, metal prints (as seen here), and other products.

https://fineartamerica.com/profiles/radek-kucharski?tab=artworkgalleries&artworkgalleryid=1049611

Licenses to use this and other similar images are available on Zoonar, at https://www.zoonar.com/profile/georadek?wid=1511.

#AYearForArt #mountains #mountaineering #Everest #EverestBaseCamp #Himalayas #trekking #hiking #climbing #WallArt #WallDecoration #MountEverest #Lhotse