Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.
This essential Psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.
#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety
Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.
This essential @psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.
#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety
Shame can be a significant struggle for those living with a #BFRB. Dr. Deibler writes about how impactful this experience can be in her new @psychology Today post: https://zurl.co/ywapK
#Bodyfocusedrepetitivebehavior #trichotillomania #hairpulling #hair #skinpicking #nailbiting #excoriation #culture #shame #CBT
Check out the #BFRB Recovery Workbook on Amazon: https://zurl.co/mCjr
#BFRB #trichotillomania #hairpulling #skinpicking #excoriation #nailbiting #OCD #anxiety #hair
Join Dr. Marla Deibler and Dr. Renae Reinardy and @anxiety and Depression Association of America - ADAA a 1 hour introductory CE webinar on #BFRBs on September 18th at 11am EST. #hairpulling #trichotillomania #excoriation #skinpicking #nailbiting Details and registration: https://zurl.co/CD3f
Join Dr. Marla Deibler and Dr. Renae Reinardy and @anxiety and Depression Association of America (ADAA) for a 1 hour introductory CE webinar on #BFRBs on September 18th at 11am EST. #hairpulling #trichotillomania #excoriation #skinpicking #nailbiting Details and registration: https://zurl.co/CD3f
#BFRB #BodyFocusedRepetitiveBehaviors #BFRBs #trichotillomania #hairpulling #excoriation #skinpicking #nailbiting #mentalhealthmatters #BFRBRecoveryWorkbook Check it out: https://a.co/d/d5CFx8E
Reward systems can be useful for people of all ages. 🎉
What rewards might you choose to reinforce the practice of your skills?
#BFRB #trichtoillomania #excoriation #hairpulling #skinpicking #nailbiting #behaviortherapy #hair #skin #nails
This Holiday Season - Give the gift of self-care 💙
#BFRB #trichotillomania #hairpulling #skinpicking #excoriation #nailbiting #nails #skin #mentalhealthmatters #selfcare
#Shame #MentalHealthMatters #BFRB #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nailbiting
We love CBI trainings and this one is no exception! 🎉
Check out this 2-day #BFRB training with Dr. Deibler and Dr. Reinardy. And, pick up a copy of "The BFRB Recovery Workbook" at Amazon.com or your favorite bookseller #trichotillomania #excoriation
#BFRB #trichotillomania #hairpulling #hair #skin #skinpicking #excoriation #nailbiting #ocd #mentalhealthmatters
#BFRBs #BFRB #Trichotillomania #SkinPicking #Excoriation #NailBiting #Nails #Skin #Hair #HairPulling
#BFRB #BFRBs #trichotillomania #hair #hairppulling #OCD#mentalhealthmatters #adhd #add #ptsd #skinpicking #excoriation
Let us know what YOU think! Check out the most comprehensive integrative, behavioral self-directed guide for individuals with body-focused repetitive behaviors.
#BFRB #BFRBs #trichotillomania #hairpulling #excoriation #skinpicking #nailbiting #ocd #selfhelp
#Excoriation - The act of excoriating or flaying, or state of being excoriated, or stripped of the skin; abrasion.
I buy as many #fidget things as possible and tonight I’m gripping this bad boy pretty tightly trying to keep my #excoriation disorder below threshold.
I have a little raw spot in my mouth I can feel at all times so my brain wants to scrape and dig at it! 🙄
