Minimizing fat gain during bulking is essential for achieving a leaner, more muscular physique while maintaining long-term health. 📉

🥗 Adopt a Modest Caloric Surplus

💪 Prioritize Strength Training

🍖 Optimize Protein Intake

🧁 Limit Empty Calories

🏃 Incorporate Cardiovascular Exercise

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Caloric Surplus 🆚 Clean Bulk

1️⃣ Caloric Surplus for Muscle Growth

2️⃣ Controlled Surplus for Minimal Fat Gain

3️⃣ Focus on Nutrient-Dense Foods

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Did you know? Oversleeping may lead to excessive food intake and weight gain.

https://sunandadeo1995.wixsite.com/healthcare/home/did-you-know-oversleeping-may-lead-to-excessive-food-intake-and-weight-gain

#sleep #SleepDay #sleeping #SleepingBeauty #weightgain #fat #fatgain #food #weights #Insomania #weekend #Medeaz #sleepdisorder #sleepingtips #sleepy #sleephealth #sleephygiene