Rowing again today. 10000m at ~107W output. Nice and steady.

#rowing #erg #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Nearly forgot. Rowing this morning. 4 x 1000m intervals with 4 minutes rest between them. Did all of them at ~130W.

fucking knackered sums it up.

#rowing #erg #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

Rowing this morning. 12000m in and hour and ten seconds at ~102W output and 23 strokes per minute. Big puddle of sweat under the machine. Feels good

#rowing #SteadyStateExercise #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

Rowing didn't go so well today. It was meant to be 4 x 8 minute intervals and I only managed 3. The squats I did yesterday killed my legs.

#rowing #squats #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Lifting up heavy things for exercise today. Kettlebells, resistance bands, chains and a sandbag. Plus some negative chin ups, I am going to do real chin ups if it kills me.

#lifting #kettlebells #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Rowing again this morning. 3 x 1000m intervals with 3 minute rest between them. All done at ~150W. More importantly the first was at 32 stroke rate, the second at 28 and the last at 26.

#rowing #erg #IntervalTraining #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

Lifting today. Kettlebells, chains, sandbag, rock and resistance bands.

Sweat is good

#lifting #kettlebells #fitness #exercise #ExerciseOutOfDepression #EOOD #fitOver55

Rowing this morning. 10000m at ~100W pace. Nice and relaxed and kept up a steady 22 strokes per minute for most of it. Feels good.

#rowing #erg #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Rowing again today. A basic 30 minute row. Working on consistency and form but still managed to row at ~118W over the whole time. Happy with that.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

Lifting for todays workout. Kettlebells, sandbag, resistance bands. No rocks today. Need to work on my squats but all good.

#workout #lifting #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Rowing this morning. 5 x 1500m intervals with 3 minutes rest. Did the first 4 at ~130W and barely finished the last one. Still happy with it though.

#rowing #concept2 #erg #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

My workout today was lifting up things and putting them down again. The things included in no particular order; kettlebells, chains; resistance bands; my bodyweight and a rock

#lifting #kettlebells #workout #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55

Rowing again. 12000m for Pete's plan. All done at ~106W. That was the puddle of sweat under the machine when I finished

#rowing #erg #concept2 #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

Rowing was postponed until the afternoon today thanks to having nightmares all night long.

Anyway 3 x 10 minute intervals as pa#rt of Petes Plan. First was at ~125W, second ~124W and the last was at ~127W.

I am fucking knackered. That is good.

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55 #concept2 #erg

Lifting this morning. Kettlebells, chains, sandbag, resistance bands, my bodyweight and a rock were used. A basic full body workout. Worked up a good sweat and feeling good about it.

#lifting #kettlebells #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Rowing again this morning. 5 x 800m intervals with 2 minutes rest. All at greater than ~120W with the last one at ~133W output. I think I could have done them all at over 130W. Still good though

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Had a good workout today. Kettlebells, chains, resistance bands and a sandbag. All outdoors. Worked up a good sweat. Enjoyed it.

#workout #StrengthTraining #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Rowing again today. Finally cracked ~100W for 10000m as part of Petes Plan. Actually did ~105W which meant I came in under 50 minutes. Really pleased with that. Big puddle of sweat under the machine when I finished.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

Rowing again today. 30 minutes at ~105W as part of Pete's Plan. Should have pushed it a little harder as I had plenty in the tank when I finished. Still happy as I got my stroke rate right down.

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Rowing this morning. It was meant to be 4 x 2000m intervals with 4 minute rest between them. I went off too fast at ~135W on the first one. Barely finished the third and didn't even start the fourth.

Let that be a lesson to me.

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55