Went for a run today — my legs submitted their two-week notice halfway through
#GymStruggles #FitnessLife #WorkoutFail #HealthHumor

🏋️‍♂️ Scoperti i segreti dell'eterna giovinezza: lo sport può rallentare l'invecchiamento del corpo umano! Ti mancano solo le scarpe adatte. #Salute #FitnessLife

🔗 https://www.tomshw.it/scienze/lesercizio-puo-invertire-lorologio-biologico-2025-09-03

Made it to the gym yesterday #AccountabilityFedi !!!

My knee was feeling okay but it's still pretty tender from injuring it more than three weeks ago. I was able to warm up with some walking on the treadmill though.

#GymRat
#FitnessLife

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[pre-workout, supplement timing, muscle pump, alpha muscle]

#WorkoutTips #AlphaMuscle #FitnessLife

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#fitnesslife #fitnessgoals #fitnessfreak #workoutfromhome #workoutsforwomen #workouttips #workoutideas #HealCity

#fit21 #rutina de sábado #fitnesslife seguimos creciendo 💪🏼😋
Con @majomire a tope the #workout #gym #fitness
https://www.instagram.com/reel/DKUIOKYMSs1/?igsh=eGFja2JnZXRxaDMz

Feeling gratitude after this 5-star ⭐️review!

😀 Joan’s words about encouraging everyone to work ‘to the best of their ability’ truly reflect my online coaching philosophy: meeting you where you are and unconditionally supporting your progress. Mucho gracias, Joan! You’re an inspiration.✨

#fitness #coach #boston #health #gym #inspiration #personaltrainer #reviews #onlinefitness #onlinebusiness #maldenma #northshorema #fitnesslife

👟So great to be at the Malden Senior Center to teach my SPARTA Strength Class for ages 65-95, all abilities, since returning from Ukraine🇺🇦! I was so touched by all the inspiration, delicious 🍪cookies, and warm hugs!

#snacks #fitness #seniors #fun #health #Diversity #gratitude #seniorfitness #maldenma #northshorema #groupfitness #fitnesslife #workoutmotivation #boston

#MorningRun #FitnessLife

🎶Shuffle shuffle shuffle🎶
(shuffle shuffle shuffle)

🎶Marine Corps shuffle🎶
(Marine Corps shuffle)

🎶I don't know but I been told!🎶

Ooh rAHhhh!!!
Err ruh err ruh err ruh

This bog witch’s bog is being a little extra boggy this morning.

#MorningWalk
#FitnessLife
#Fog

#30DayMapChallenge Day 1: Points

We're excited to kick off the challenge with a map that showcases all the outdoor gym stations across Warsaw 🏋️! The theme for today is ‘Points,’ and our map highlights spots where you can work out and stay fit under the open sky 🌤️.

Stay tuned for more insights as we continue the #30DayMapChallenge! 🗺️✨
#Warszawa #fitnesslife

La diète cétogène et le catabolisme protéique : faut-il s’inquiéter ?

Comment la diète cétogène peut entraîner la perte musculaire chez les sportifs.

Découvrez pourquoi et comment l’éviter.

Pour voir ça rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boîte mail.

#diètecétogène #keto #musculation #pertemusculaire #santé #fitness #nutrition #régimecétogène #catabolisme #fitnesslife…

https://www.fitnessmith.fr/diete-cetogene-catabolisme-proteines/

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He ido a encargar una tortilla para mañana de camino al gimnasio y casi me quedo en el bar de la envidia que me ha dado el kalimotxo que le han puesto a la que estaba al lado #fitnesslife

"Be stronger than your excuses. 💪 #FitnessLife"
.
Follow us @irun_goa_marathon.
.
#irungoamarathon2024 #irungoa #ihelpgoa #fitness #fitgoa #fitindia #marathon #running #motivation #bhagoindia #marathon #halfmarathon #goamarathon #goa #india

#WorkoutOfTheDay

"The Bad Batch"
For time, 3 rounds
Timecap 30'

* 800m run / (800m/1000m) ski erg/row-erg / (1400m/1600m) bike-erg / 36 kcal echo bike
* 7 deadlifts (70/102) (40/70)
* 10 burpee pull-ups
* 14 dual kettlebell thrusters (16/24) (12/16) (8/12)
* 20 box jumps (20/24)

I finished in 25'53".
Scaled to
* 1600m bike
* 7 deadlifts at 70kg
* 10 burpee pull-ups. First time trying them with two plates underfoot, instead of a box. Progress! :D
* 14 dumbbell thrusters at 12.5kg each (we ran out of kettle bells..)
* 20 box jumps (20" height)

#ded #crossfit #crossfitEndgame #fitodon #fitness #wod #gym #fitnesslife #weightlifting