🍏🤔 Clean Eating Diet: Hype or Healthy?
-Flexible dieting fosters a healthier relationship with food than strict clean eating. 🌟🥗
-Clean eating can lead to disordered eating habits. 🚫🍽️
-There are no "good" or "bad" foods; excess of any food, healthy or not, can cause weight gain. ⚖️🍰 🤷♀️📊
#HealthyEating #FlexibleDieting #NutritionMyths 🍲🔍💡
https://evidencebasedmuscle.com/is-clean-eating-the-best-way-to-lose-fat/
