Amazing Health Benefits of the "Humble Spinach" 🌿Best eaten raw for optimal health benefits: Eye, Bone & Heart Health: Mental Performance: Brain Function. It's Anti-inflammatory & Cancer Fighting as well.
🌱 Discover more & 4 more easy fresh foods to add to your diet each day
📖 Read Now👉 https://buff.ly/YOc7D7g
#foodismedicine #Diseaseprevention #Healing #EmpoweringHealth #Healthyheart
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
Ok. So much contradictory info… but… I think we have at least an outline of a new plan for feeding the old #horse with the insulin resistance and laminitis. We can’t afford a lot of the pricey supplements the vet wants but we’re figuring out how to make some of them ourselves. Or at least simulate them with whole food ingredients. #FoodIsMedicine I guess? 1000 lb bodies need so *much* of everything.
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Pure food → Pure thoughts → Clear memory → Inner peace
This isn’t just a mantra—it’s our philosophy https://zurl.co/qrWyM.
We bring ancient Ayurvedic wisdom into modern life by helping you reconnect with sattvic eating, mindful living, and holistic wellness practices.
Ready to feel lighter in body, clearer in mind, and deeper in purpose?
📲 Follow us Sattvicology
#SattvicLiving #GutMindConnection #AyurvedaForLife #FoodIsMedicine #HolisticHealth #ModernAyurveda #WellnessJourney
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🥦 Food can support chronic disease prevention—but knowledge isn’t enough.
We need systems that change behavior:
✅ Daily habits
✅ Access to real food
✅ Integration with care
Food + medicine = better health.
🔗 https://www.menshealth.com/nutrition/a65026123/food-is-medicine-chronic-disease/
#FoodIsMedicine #BehaviorChange #RDNLeadership #ODLeadership
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
Meet Dorothy Grady, a passionate grower in Shelby, Mississippi, who is bringing fresh produce to local plates.
With a tuft of fronds and a bright orange carrot in hand, she’s prepping for the spring growing season, from eggplants to melons.
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Eat mindfully, Heal naturally! 🌱
"आहारसंयोगे सति सर्वभूतानां बलं वीर्यं चायुषं च वर्धते।"
🕉️ Charaka Samhita (Sutra Sthana 27:349)
💡 #Ayurvedic Wisdom:
The right food is not just nourishment—it’s medicine! 🍏🥦
#AyurvedaWisdom #HealingWithFood #CharakaSamhita #HolisticHealth #AncientHealing #FoodIsMedicine #DoshaBalance #SelfHealing #AyurvedicLifestyle #WellnessJourney 💚
🌱 Pure food → Pure thoughts → Clear memory → Inner peace
This isn’t just a mantra—it’s our philosophy https://zurl.co/qrWyM.
We bring ancient Ayurvedic wisdom into modern life by helping you reconnect with sattvic eating, mindful living, and holistic wellness practices.
Ready to feel lighter in body, clearer in mind, and deeper in purpose?
📲 Follow us Sattvicology
#SattvicLiving #GutMindConnection #AyurvedaForLife #FoodIsMedicine #HolisticHealth #ModernAyurveda #WellnessJourney
Why Drink from Copper Cups?
Ancient Ayurvedic wisdom meets modern science!
Copper cups have been used for centuries for their powerful health benefits, and here’s why you might want to start using them daily:
#foodismedicine #ayurveda #holistichealth #copper #wellnessjourney
Swap the junk for these DASH diet staples! 🍎🥑 Your heart will thank you. ❤️
🧠 Want to age well? Start with your pantry.
RDNs recommend staples like:
🥜 Walnuts
🍵 Green tea
🫒 Olive oil
🌊 Seaweed
These support brain health, reduce inflammation & promote longevity.
#HealthyAging #Nutrition #FoodIsMedicine
https://www.eatingwell.com/best-pantry-staples-for-healthy-aging-11730036
