Join the conversation #cracsfit 💪

Here's a #workout for you 👉 Accumulate 4 minutes of a Forearm Plank Hold within a 7-minute time frame.

But, each time you break your holding Plank, do 7 Burpees.

#workouts #workoutoftheday #wod #functionaltraining #functionalfitness #onlinecoach

Try this #workout 👇

8 ROUNDS OF 1:30 mins for:

Power Clean Complex (155/95 lb)
- 1 Deadlift
- 1 Hang Power Clean
- 2 Power Cleans

Directly into

- 4-6 Strict Chin Ups

Complete this in max 1:30 mins. Rest the remaining time.

🧐 Aim to be consistent in every round: Barbell cycling (Power Clean) and range of motion (Chin Ups).

#workouts #workoutoftheday #wod #crossfit #functionaltraining #functionalfitness #barbellcycling #calisthenics #cracsfit

Try this #workout 👇

EMOM 12 (A/B)
- A: 6 Strict Pull Ups
- B: 16 Burpees

#crossfit #wod #workouts #calisthenics #workoutoftheday #Fitness #onlinecoach #functionalfitness #functionaltraining #cracsfit

Try this #workout 👇

FOR TIME
- 100 Double Unders / 200 Single Unders

Directly into:

24, 21, 18, 15, 12
- Tuck Ups
- Air Squats
- HRPU (Hand Release Push Ups)

Directly into:
- 30 Burpees

T.C. 16 minutes.

👉 Reply with your score ⏱️

#crossfit #wod #workouts #workoutoftheday #Fitness #onlinecoach #functionalfitness #functionaltraining #cracsfit

Warming up 💪

We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.

Follow @cracsfit to get your #workouts

#introduction #Fitness #workout #crossfit #functionaltraining #functionalfitness #newhere #cracsfit

Hola 👋
¿Qué alcance puede tener nuestra creatividad más allá de los anuncios en redes sociales? 🕸️ De momento, creo que esa es la pregunta que me tiene haciendo esta #presentación

Sigue a @cracsfit si estás buscando #workouts de #crossfit #functionaltraining 💪

Sigue a @infformalistic si te interesan los puentes entre #educación y #creatividad 🌱

#introducción

Try this #workout 👇

5 ROUNDS FOR TIME:
- 9 Box Jumps (30/24 in)
- 9 Toes to Bar
- 3(+1 every round) Power Cleans 135/95 lb (60/42.5 kg). That is: 3, 4, 5, 6, 7 reps.

Reply with your score ⏱️

#crossfit #wod #workouts #onlinecoach #functionaltraining #cracsfit

My Transformational Journey with F45 Fitness https://miltonmarketing.com/health/my-transformational-journey-with-f45-fitness/ #Boxing-inspiredWorkouts, #CalorieBurning, #CardioEndurance, #CardioExercises, #CommunityFitness, #F45App, #F45Fitness, #F45Training, #F45TV, #Fat-burningWorkouts, #FitnessChallenges, #FlexibilityImprovement, #FunctionalCardio, #FunctionalResistance, #FunctionalTraining, #GroupFitness, #HIITWorkouts, #HybridWorkouts, #LionheartMonitors, #MealPlans,

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
.
#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

🤔 What are Benefits of Kettlebell Workouts? 👍

—

Learn more about online coaching at bponlinefitness.com 📲

—

#kettlebell #kettlebellworkout #fullbody #functionalfitness #functionaltraining #cardio #cardioworkout #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Discover the benefits of functional strength training, a type of exercise that improves everyday performance and reduces the risk of injury.
https://eatfitlivewell.com/exercise/workouts/functional-strength-gains/

#FunctionalTraining #FunctionalFitness #FunctionalStrength #FunctionalMovement #FunctionalTrainingWorkout #FunctionalTrainingProgram #FunctionalTrainingExercises #FunctionalTrainingBenefits #FunctionalTrainingCoach #FunctionalTrainingGoals

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY