Unstoppable StrengthTraining #ASMR |
My website ajascorecord.com /
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#ASMRmusic #SleepSounds #ASMRcommunity #ajascorecord13 #ajascorecordasmr #ajascodoctor #ajascorecordway #Ajascorecord #worldajascorecord #game #HomeGymLife #GarageGym #DIYGym #NoExcuses #HomeWorkout #DailyGrind #Consistency #StrengthTraining #Bodybuilding #Powerlifting (choose based on your style) AJASCORECORD Rufus E. Joseph Joseph E. Awannegbe Rufus
Gaming #ASMR |
My website ajascorecord.com /
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#ASMRmusic #SleepSounds #ASMRcommunity #ajascorecord13 #ajascorecordasmr #ajascodoctor #ajascorecordway #Ajascorecord #worldajascorecord #game #HomeGymLife #GarageGym #DIYGym #NoExcuses #HomeWorkout #DailyGrind #Consistency #StrengthTraining #Bodybuilding #Powerlifting (choose based on your style) AJASCORECORD Rufus E. Joseph Joseph E. Awannegbe Rufus in
Progress not perfection StrengthTraining #ASMR |
My website ajascorecord.com /
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#ASMRmusic #SleepSounds #ASMRcommunity #ajascorecord13 #ajascorecordasmr #ajascodoctor #ajascorecordway #Ajascorecord #worldajascorecord #game #HomeGymLife #GarageGym #DIYGym #NoExcuses #HomeWorkout #DailyGrind #Consistency #StrengthTraining #Bodybuilding #Powerlifting (choose based on your style) AJASCORECORD
Warm enough to have the door open at the #GarageGym today. Front #squats 3 sets of 5, pin press from the eyes for 3 sets of 8, and then some other junk. Gym #dog came along today too.
#StrengthTraining #gym
First close for this year with my custom #CoC #4 narrow.
#grip #garagegym #Griffkraft #Handkraft #Ironmind #Fingerhantel
Beef Builder Super Elite rated at 192lbs. Closed again after a few weaker training sessions.
#Grip #Griffkraft #Handkraft #GarageGym #Tetting #BeefBuilder
Today it was 6°C in the #garagegym. Huge difference for my #workout compared to 1°C. I felt much better, but 60kg power snatches are really heavy now... Guess my fitness level went down quite a bit during the last year. 🤷♂️
And now an easy 10k row for todays #garagegym #workout. 😬
Todays #garagegym #workout is more lower body strength. Temperature is at summer like 6°C...
Next time I need my thermo underwear. 🥶 #garagegym
Well, at 2°C the barbell in my #garagegym is really really cold. Luckily my hands get warm enough so I don't feel that too much after a short while.
Into the #garagegym for my #workout.
Done with my #garagegym #workout. More strength work following a westside barbell routine.
Heading out into the #garagegym for a lower body strength #workout soon.
Going to be a long road to work back up to where I want to be, but glad to get out there. #GarageGym
Todays #workout is strict press, already pretty heavy in week 3 for my current 4 week Wendler 5-3-1 plan. #garagegym is getting cold too at 10°C. 🥶
This is not a great place to post up while I’m squatting, Otis.
NOUVEAU PODCAST 👉 La flemme de l'été, entrainement pour sécher et rythme circadien.
Lien en bio @fitnessmith ou dans votre boite mail.
💪🤠🤜 Mes outils pour progresser disponibles sur fitnessmith.fr ou en lien dans ma bio : @fitnessmith #remiseenforme #muscu #exercices #preparationphysique #entrainement #renforcementmusculaire #sportaddict #instafitness #fitness #teamshape #homegym #garagegym #sportalamaison #fitnessaddict #cardio #musculation #fitnessmith #fitfrenchies…
https://www.fitnessmith.fr/la-flemme-de-lete-entrainement-pour-secher-et-rythme-circadien/
Been a few weeks since I've been at the #garagegym. Feels good to be back. Doing a pretty heavy mostly push day and hanging with the pup. Need this today to try and unwind a bit. #StrengthTraining #fitness #gym
