Phạm Văn Mách, chàng trai Việt cao 1m58, nặng 45kg thời thanh niên, đã lột xác đầy ngoạn mục thành một "quái vật thể hình" khiến ai cũng ngỡ ngàng. Từ thân hình gầy gò, yếu ớt, anh kiên trì tập luyện và thay đổi lối sống để sở hữu cơ bắp cuồn cuộn, khỏe mạnh và tự tin vượt bậc. Câu chuyện của Mách không chỉ là hành trình fitness, mà còn là minh chứng cho sức mạnh ý chí và quyết tâm vượt khó.
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💥 Rack cargado
80 kg en barra → sentadilla 4×15
🦶 Barefoot runner (Merrell Trail Glove 7)
🎯 <48’ en San Silvestre Vallecana
¿Quién se apunta?
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You don’t always see muscle growth right away but your body is working hard behind the scenes.
Here’s how to tell it’s actually happening
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Becoming that girl who loves the gym isn’t about luck — it’s about consistency 💪✨
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Brazilian Champion Kadu Santos Dies Suddenly at 31
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Smart health, clean food, strong body. Join the movement toward a better, balanced life. 🍎
Read more 👇🏼
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Abs aren’t just made in the gym—they’re made with nutrition 🥗
Multivitamins help bridge gaps, keep you energized, & boost recovery 💪
Invest in your health daily!
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The Latex Collection: Only On Patreon
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Want abs in 90 days? 🏋️♂️
✅ Train your core consistently
✅ Eat clean & track calories
✅ Prioritize protein & recovery
✅ Stay hydrated & sleep well
Results = CONSISTENCY! 🔥
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💪 Ứng dụng mới giúp tối ưu hóa việc tăng dần độ khó trong tập luyện (progressive overload) đang tìm kiếm người dùng thử nghiệm trên Android & iOS! Ứng dụng này sẽ giúp bạn theo dõi và cải thiện hiệu suất tập luyện, đặc biệt là với các bài squat và deadlift. 🏋️♀️
BCAAs = 🔑 for muscle repair, less soreness & energy during workouts. Perfect for training hard & recovering faster. 💪
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