DATE: May 04, 2025 at 07:00AM
SOURCE: GOODNEWSNETWORK.ORG
TITLE: The Science of How Your Brain Forms Habits (and How to Take Control)
URL: https://www.goodnewsnetwork.org/the-science-of-how-your-brain-forms-habits-and-how-to-take-control/
The Lesson: Ever wonder why some habits stick so easily while others are nearly impossible to change? This video explains how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior. You’ll learn the science behind automatic routines, why willpower isn’t enough, and […]
The post The Science of How Your Brain Forms Habits (and How to Take Control) appeared first on Good News Network.
URL: https://www.goodnewsnetwork.org/the-science-of-how-your-brain-forms-habits-and-how-to-take-control/
-------------------------------------------------
This robot is not affiliated with the goodnewsnetwork.org .
#psychology #depression #goodnews #goodnewsthread #happy #happynews #SpreadJoy #PositiveVibes #CommunityLove #SpreadLight #goodnewnetworkorg #positivescience #science @goodnews
