Leave the Red Zone (and move into the less chaotic Green zone) - Rick Hanson, PhD rickhanson.com/leave-the-re... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Leave the Red Zone - Rick Hans...

'...that’s not freedom. That’s armor. buff.ly/9wx4Mii #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

[New Article] The Work Is to L...

Am I the only person on the planet who wasn't invited to an Epstein party? On balance, that's good! 'Women seen with Stephen Hawking in Epstein files 'are his carers' buff.ly/w5wdYJU #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

Women seen with Stephen Hawkin...

'Uncertainty is our basic state of existence, not something to be got through to the certainty beyond'. buff.ly/ZgDtDp5 #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing

The Imperfectionist: Nobody's ...

"Love is not a state of being. It is a state of action." harvestinghappiness.mykajabi.com/e/BAh7BjoWZW... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"Your task is not to seek for ...

Transform Ill Will - Rick Hanson, PhD rickhanson.com/transform-il... Some good insights in this post. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Transform Ill Will - Rick Hans...

Ruby Wax's candid confession about her 'fifth act' at 72 www.hellomagazine.com/film/883559/... Always a good interviewee! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Exclusive: Ruby Wax's candid c...

Study finds mindfulness creates lasting improvements in visual memory www.psypost.org/study-finds-... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Study finds mindfulness create...

Buddhist monks 108-day Walk for Peace set to end in Washington DC www.bbc.co.uk/news/article... Very, very inspiring #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Buddhist monks 108-day Walk fo...

‘Disorder, like order, is never bound to last forever. Will the Carnival ever end? davidallengreen.com/2026/02/will... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Will the Carnival ever end?

Dear old Roy, a true character. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Love Is Blind … but Are Your Hormones? - JSTOR Daily daily.jstor.org/love-is-blin... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Love Is Blind … but Are Your H...

Rethinking Neurodivergence, Chaos, and Transformation: 'The Nervous System as a Spiritual Organ' (Wise Brain Bulletin) www.wisebrain.org/tools/wise-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Home - Wisebrain.org

Learning to Live Well With Tinnitus - "It's Not This Monster on My Shoulder" www.breathworks-mindfulness.org.uk/blog/its-not... #tinnitus #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"It's Not This Monster on My S...

Investigating the effectiveness of structured mindfulness sessions in mitigating burnout among final-year dental students: A mixed-methods analysis. In short, it works. journals.plos.org/plosone/arti... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing

Investigating the effectivenes...

Building calmer classrooms – trauma-informed yoga and mindfulness for… www.teachermagazine.com/au_en/articl... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Building calmer classrooms – t...

Day in the life of supermodel Miranda Kerr from meditating with her children to 4.30pm dinner times www.msn.com/en-gb/health... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Day in the life of supermodel ...

Sometimes recently, i've been wondering (in regards to my headspace) was I supposed to discover my headspace bro? like was me finding out about it supposed to happen in a sort of good destiny way, I probably would've never realized the fracture in my brain and be able to reach out to those disconnected parts otherwise, id probably be just as disfunctional as i used to be before we realized it.

ike in a spiritual way maybe after we fractured we were set up to or supposed to reunite with each other always somehow so we h]could help each other and get shit done and be happy and what not and resonate (ect)

not to mention we've all been having a rough time lately so recognizing each other and our different needs has helped a lot (to say the least)
I'm not sure when the split happened, we were fine as a single but then signs kinda just kept popping up until we were like "oh shit we're different people aren't we"

Not saying it's DID btw, we all have different functions in the brain but the system developed on it's own without us realizing until i started resonating with the word "two spirit"
Two of us are pretty sure our system developed partly due to ocd and due to lack of our neurons interacting properly (leading to diff parts of the brain dissociating while others were active) after all, if you can't control part of your mind it's not really a strech for it to sort of "drift off" from your main ego over time

I'm just glad we understand each other now, were finally functioning roperly like how we used to back when we were single, although it doesn't feel the same due to not all of us being active at once, that's ok though, i like my headbros and headsisters, theyve really helped me a lot!!

#hiking #banksy #art #revolution #mindfulness #stress #headspace #artofbreathing #instamindfulness #instayoga #instamindfulness#shareourpain #chronicpainpatients #opiods #instapain #instaopiods #anxiety #depression #PTSD #pain #chronicpain

How to Grow Your Inner Strengths - Rick Hanson, PhD rickhanson.com/grow-inner-s... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Grow Inner Strengths - Rick Ha...