Lmst

These dinner recipes prove that simple can be healthy too! #dinner #cleaneating #healthy

https://fitasamamabear.com/quick-meals-that-make-clean-eating-feel-effortless/?utm_source=flipboard&utm_medium=activitypub

Posted into dinner ideas @dinner-ideas-fitasamamabear

Rookie Idol’s “Clingy Boyfriend” Moment Goes Viral—Only To Spark Heated Reactions About What's "Healthy" #Boyfriend #Clingy #Healthy #Heated #Idols #moment #Reactions #Rookie #Spark #ViralOnly #Whats
https://kpopnewshub.com/rookie-idols-clingy-boyfriend-moment-goes-viral-only-to-spark-heated-reactions-about-whats-healthy/?fsp_sid=2760

#health #healthylifestyle #healthy #chronicillnesshumor #funny #Haha #memes

@kevinfarzad - i don't get why i feel bad all the time when i drink 8 glasses of water a year just like you're supposed to

Breakfast #poori #chickencurry #tea #food #foodie #yt #tasty #healthy #ytshorts #breakfast #shorts https://www.moepets.com/1135009/ ##Breakfast ##FoodLover #chicken #dog #food #foodie #Inu #poori #tasty #プーリー

#howto make #diy #healthy #ginger #orange shots #winter fuck those fucking #virus #bacteria help each other to heal your #health

Ultimate Salads Guide – A Couple Cooks

Alex & Sonja Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We found…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanSalads #DairyFree #easy #glutenfreerecipes #Healthy #Mediterranean #Mediterraneansalads #plantbased #Salad #VeganRecipes #vegetarianrecipes
https://www.diningandcooking.com/2456315/ultimate-salads-guide-a-couple-cooks/

Just some late night protein forward banana bread, version #2 and some springiness this time as well vs last time. Here's to hoping it tastes good when I cut it.

Looking at some good numbers ideally based on ingredients and pushing up the protein numbers vs normal bread without sacrificing taste or structure much (no bar or banana brownie)

Per 100g:

Calories: ~194 kcal
Protein: ~13.1 g
Carbs: ~22.7 g
Fat: ~5.8 g
Added sugar: 0 g

Protein density:
~6.8 g protein per 100 kcal

Traditional Homemade Banana Bread
(average USDA-style recipe)

Calories: ~326 kcal
Protein: ~4.0 g
Carbs: ~52 g
Fat: ~12 g
Added sugar: ~25–30 g

Protein density:
~1.2 g protein per 100 kcal

Starbucks Banana Walnut Bread
(scaled from published nutrition)

Calories: ~421 kcal
Protein: ~6.0 g
Carbs: ~51 g
Fat: ~22 g
Added sugar: ~30 g

Protein density:
~1.4 g protein per 100 kcal

Taste testing tbd, crossing fingers 🤞

#baking #banana #bananabread #latenightbaking #protein #proteinforward #smartsnack #healthy

mashed banana bread mix before baking, looks like cold oatmeal

half way in, coming up, needed to tent to avoid burn

oh boy fresh out and looking good, dome is hanging around for now but expected to fall a bit, nice spring to it.

all finished and cooling. over all looks good, spring to the bread vs dense, slight dome but did fall as expected... forgot the brown sugar boo

Start your mornings with these amazing breakfast recipes! #breakfast #healthy #easyrecipes

https://fitasamamabear.com/10-breakfasts-that-make-mornings-taste-better/?utm_source=flipboard&utm_medium=activitypub

Posted into Fit As A Mama Bear @fit-as-a-mama-bear-fitasamamabear

Leftovers; slices of tenderloin, penne, blue cheese, cream, tomatoes, walnuts, and shredded parmesan 👌🏻😊

#diy #food #cooking #homecookedmeal #homecooking #healthy #healthyfood #eathealthy #leftovers #cookingtips

#healthy : enjoying health; hale; sound

- French: sain

- German: gesund

- Italian: sano

- Portuguese: saudável

- Spanish: sano

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A daily challenge to chain words together @ https://wordwallgame.com

Easy roasted vegetables that feel fancy! #vegetables #healthy #food #recipes #eatfreshglow

https://eatfreshglow.com/roasted-carrots-and-cauliflower/?utm_source=flipboard&utm_medium=activitypub

Posted into Eat Fresh Glow Easy Healthy Recipes @eat-fresh-glow-easy-healthy-recipes-eatfreshglow

These healthy meals fit right into your routine! #cleaneating #healthy #dinner

https://fitasamamabear.com/easy-healthy-meals-that-make-eating-clean-feel-natural/?utm_source=flipboard&utm_medium=activitypub

Posted into dinner ideas @dinner-ideas-fitasamamabear

It's time to enjoy snacks that work as hard as you do! #snacks #protein #healthy

https://fitasamamabear.com/protein-packed-snacks-to-help-you-stick-to-your-weight-loss-goals/?utm_source=flipboard&utm_medium=activitypub

Posted into fit as a mamabear @fit-as-a-mamabear-fitasamamabear

Pro's of dumping #fitbit - #privacy, one less gadget to charge and sync, less obsession with #exercise numbers, good new year's #resolution

Cons of dumping fitbit - right wrist feels naked, unlearning old #habits, no more #healthy step competition with Mrs Just Jim

#walking 👣

We all know deep down that the spring mix we promise to eat is going to end up in the vegetable hospice. Just leave it be at the store. Save it from a rotten death.

🥬 🥕 🫑 🥦🫛 🫜

#dankmemes #food #funny #healthy #humor #lol #meme #memes #yummy