Lmst

Healthy Winter Diet सर्दियों में रोजाना खाएँ ये ड्राई फ्रूट्स, शरीर को देंगे अंदरूनी गर्माहट और मजबूत प्रतिरोधक क्षमता #WinterHealth #DryFruitsBenefits #HealthyWinterDiet #SardiMeKyaKhaye #Almonds #Walnuts #Raisins #HealthyLifestyle #WinterTips #NutritionFacts

https://vrnewslive.com/healthy-winter-diet-dry-frutis-benefits-lifestyle/

Easy Home Remedies For Smooth, Frizz-Free Hair In Winter

Easy Home Remedies For Smooth, Frizz-Free Hair In Winter #winter #hair #healthylifestyle #health #otvnewsenglish #otvenglish #otvnews --------------------------------------------------------------------------------------------------------- OdishaTV is Odisha's no 1 News Channel. OTV being the first private satellite TV channel in Odisha carries the onus of charting a course that behoves its pioneering efforts.…

https://www.odnews.in/easy-home-remedies-for-smooth-frizz-free-hair-in-winter/

#GreenTeaBenefits #HealthAndWellness #EGCG #Catechins #Antioxidant #Prebiotic #GutHealth #ImmunityBoost #ScienceOfTea #HealthyLifestyle #GreenTeaBenefits #HealthAndWellness #EGCG #Catechins #Antioxidant #Prebiotic #GutHealth #ImmunityBoost #ScienceOfTea #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatinglifestyle #cleaneatingrecipes #cleaneatingrecipe #cleaneatingdiet #cleaneatingjourney #cleaneatingaddict #cleaneatingforlife https://mastodon.social/@biohackingpathway/115604833739210236

#Today 24

Good day!

It’s cold, but above freezing. It’s rainy, but supposed to stop, at least here in the valley.

Regardless, I’m going for a hike this morning. Not far, maybe 6 or 7 miles.

I need to breathe, I need to stress my body a little. The forest & mountains call.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

The left edge of the image is a trail. To its right, green grass gives way to golden grass and red brush that descend to a highway on the far right and the city beyond it. In the background are Mount Sentinel to the left and Mount Dean Stanton silhouetted at center, lingering fog beneath it. The sky is mostly cloudy.

Eat these foods and give your metabolism the boost it actually needs. #food # #healthylifestyle

https://thrivinginparenting.com/boost-your-metabolism-naturally-with-these-11-power-foods/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

#stressmanagement #emotionalhealth #mentalhealth #wellbeing #healthylifestyle #stressrelief #emotionalregulation #mindbodyspirit #NeuroScience #NeuroDivergent #NeuroCiencia #Neuro #Neurology #NeuroSurgery #NeuroPlasticity #NeuroCirurgia #selfcare https://mastodon.social/@biohackingpathway/115603430351609265

#Today 23

Good day!

Quiet reflection is a good thing. It’s what those who lose their humanity should spend time doing.

Not trying to steal everyone else’s.

May we all remember compassion, kindness, and righteousness.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #SilentSunday #NaturePhotography #NatureLover #Photography #LandscapePhotography

On a steep, wild slope that angles up to the right, a slope covered in boulders, brush, and snow-laden grass, a gap between pine trees reveals a snow-covered mountain, a deep, narrow valley between. The sky is cloudy.

#Today 22

Good day!

Pine trees marching into the distance to join those who’ve come together on the mountain.

May we all reach the mountain.

We will, if we stick together. Then, we’ll stand for nothing less than a Renaissance, the power returned to where it belongs.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

On rolling hills of golden grass, a small stand of pine trees on the right form a loose line that becomes thinner as it stretches into the distance where a wooded mountain rises, a partly cloudy sky above.

#HealthTech #CGM #MediaStereotypes #WeightLoss #HealthGoals #MetabolicHealth #BloodSugarLevels #BloodSugars #BloodSugarRegulation #GlucoseMonitoring #BloodSugarManagement #GlucoseGoddess #GlucoseLevels #BloodSugarLevel #Biohackers #HealthyLifestyle https://mastodon.social/@biohackingpathway/115592118156875103

#ProteinDigestion #HealthyEating #NutritionTips #Fitness #WeightLoss #ProteinAndFat #HealthyLifestyle #DietTips #FoodScience #nutritional #nutritioncoach #healthyfat #healthyeat #nutritionalcleansing #healthfoods #fitnessfoods #fitnessmeal #nutritionplan #Wellness https://mastodon.social/@biohackingpathway/115587854077175503

#Today 21

Good day!

Here in the valley, there’s only been once this autumn when I’ve seen snow. It didn’t stick.

That could change, & just in time for the Thanksgiving holiday when people travel.

People like me.

It is, though, early for us to see accumulation.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #FootpathFriday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

A trail on the right that’s littered with pine needles passes an outcropping on the left that’s also sprinkled with needles, but also moss. The trail is passing through dense forest, a steep slope up to the right, the grass still green, yet there are substantial patches of snow. The sky is cloudy.

Following a series of wonky blood tests I am trying to get healthier fast so my GP will leave me the hell alone, and going on a diet *and* giving up alcohol *and* massively increasing my exercise all at once is not fun.

The plan is to git healthy, so I can have the occasional cocktail/kebab without getting to the point the doc decides This Is Not Fine and bans everything I like.

But my Friday evening looks like consisting of gym followed by a plate of cauliflower, and honestly, maybe I should just let Death have me... #HealthyLifestyle #ThisSucks

#PostMealActivity #Walking #Walk #GlucoseControl #HealthTips #DiabetesPrevention #HealthyLifestyle #FitnessMotivation #Wellbeing #EasyExercises #WalkAfterMeal #BloodSugar https://mastodon.social/@biohackingpathway/115586426009270428