#heavylifts

Brandon Scott Partinbrandonspfit
2025-01-17

🏋️ Core Strength for Muscle Gain 💪

Core strength is critical for muscle gain because it serves as the foundation for nearly every movement you perform during exercise.

👉 The Foundation of Strength

👉 Powerful Transfers of Energy

👉 Better Posture, Better Gains

👉 More Stability, Heavier Lifts

Brandon Scott Partinbrandonspfit
2025-01-03

💪 Overcoming the Fear of Heavy Lifts 💪

🏋️ Master Proper Form and Technique

📈 Progress Gradually

🧠 Mental Visualization and Positive Self-Talk

🛟 Utilize Spotters and Safety Equipment

🎯 Set Realistic Expectations and Embrace Failure

Client Info

Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst