Archiv: Fitness Trends 2022: Gamification, Padel, Achtsamkeit, Outdoor Fitness, Work-Life-Blending, Healthy Hedonism… https://www.sports-insider.de/fitness-trends-2022-gamification-padel-achtsamkeit-outdoor-fitness-work-life-blending-healthy-hedonism-45253/ #Cyberobics #SoulCycle #Mindfulness #IndoorCycling #Tonal #NewMoove #Padel #Gymondo #RideBerlin #OutdoorFitness #WorkLifeBlending #Achtsamkeit #hiit #BarrysBootcamp #Mirror #VAHA #ridebln #Becycle #Tabata #Hydrow #Barrys #Peloton
#hiit
Hat ein Training mit PulsatronHIIT abgeschlossen!
🎯 Herausforderung: Individuell
✅ Übungen: 40/40
⏱️ Dauer: 59min 10s
Baremetal Training. Maximum Results.
#PulsatronHIIT #HIIT #Kettlebell #Fitness
https://pulsatronhiit.github.io/
https://pulsatronhiit.github.io/app/
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
Hat ein Training mit PulsatronHIIT abgeschlossen!
🎯 Herausforderung: Individuell
✅ Übungen: 40/40
⏱️ Dauer: 53min 54s
Baremetal Training. Maximum Results.
#PulsatronHIIT #HIIT #Kettlebell #Fitness
https://pulsatronhiit.github.io/
https://pulsatronhiit.github.io/app/
Hat ein Training mit PulsatronHIIT abgeschlossen!
🎯 Herausforderung: Individuell
✅ Übungen: 34/34
⏱️ Dauer: 44min 59s
Baremetal Training. Maximum Results.
#PulsatronHIIT #HIIT #Kettlebell #Fitness
https://pulsatronhiit.github.io/
https://pulsatronhiit.github.io/app/
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Hat ein Training mit PulsatronHIIT abgeschlossen!
🎯 Herausforderung: Individuell
✅ Übungen: 40/40
⏱️ Dauer: 51min 24s
Baremetal Training. Maximum Results.
#PulsatronHIIT #HIIT #Kettlebell #Fitness
https://pulsatronhiit.github.io/
https://pulsatronhiit.github.io/app/
YESSSS!!!!!!!!!!!
IK BEN NA MIJN HARTAANVAL BIJNA TWEE JAAR TERUG NU VER BOVEN HET NIVEAU WAAR JE ALS HARTPATIËNT MOET ZIJN. ZELF BOVEN HET GEMIDDELDE VAN EEN GEZOND MENS MET DE REVALIDATIE FIETS OEFENINGEN!!! SUPER TROTS OP MEZELF!!!
Keep punching!!
➞
#wandelen #ren #run #rennen #running #runner #hardlopen #happyrun #cardio #hiit #training #excerises #hardlooptraining #intervaltraining #nachtdieren #gym #sportschool #keeppunching #apeldoorn
Voor het eerst weer in de sportschool nu de verkiezingen voorbij zijn (op bedankjes en de evaluatie na dan). Gelukkig geen schade op de weegschaal opgelopen. Dus weer lekker sporten tot de Gemeenteraadsverkiezing in maart 2026!
Keep punching!!
➞
#wandelen #ren #run #rennen #running #runner #hardlopen #happyrun #cardio #hiit #training #excerises #hardlooptraining #intervaltraining #nachtdieren #gym #sportschool #keeppunching #apeldoorn
Community Building. Health Equity💪🏾
To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.
Your energy, effort, and smiles lit up every single class.😅
I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆
📣We are Stronger Together.
#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston
‘De mogelijkheden voor de jonge musici nu zijn vele malen meer uitgekleed dan ze destijds waren’
Met Battles & Silences brengt HIIIT! (v/h Slagwerk Den Haag) een wel heel bijzondere geluidservaring. Tijdens November Music 2025 is in de Sint-Jan in Den Bosch een geluidslandschap mee te maken, waarin een hoofdrol is weggelegd voor een klok, gegoten van kogelhulzen uit Oekraïne. “Opdat er ooit geen kogels meer zijn, omdat we ze allemaal tot klok hebben omgevormd.” Voor Fedor Teunisse is […]
💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!
Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅
Fitness is always better (and more fun!) together!💪🏾
#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston
🔥 How does cryotherapy reshape your metabolism after intense exercise?
🔗 1H NMR urinary metabolomic analysis in recreational athletes: Impact of physical exercise, high intensity interval training and whole body cryostimulation. Computational and Structural Biotechnology Journal, DOI: https://doi.org/10.1016/j.csbj.2025.05.007
📚 CSBJ: https://www.csbj.org/
#Metabolomics #SportsScience #HIIT #Cryotherapy #MetabolicHealth #NMR #SportsMedicine #ExercisePhysiology #AthleteRecovery #SystemsBiology #SportsMedicine
Fitness Motivation. Health Equity💥
📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.
👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round
#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit
💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!
💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.
They tackled power, strength, and partner exercises with amazing energy⚡️
🔊 Turn up the sound for the cheers and laughter!😅
#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration
📣 Rest is Rust. Motion is Lotion.
Today’s SPARTA Strength highlights at the Malden Senior Center 🔥
💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.
🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!
😅 100% fun. Always.
#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema
😅Smiles and Sweat in Malden!
The energy was amazing as we kicked off our 6-week HIIT series.🔥 Everyone brought their A-game, and it was awesome to see all abilities moving together.
🎯From battle ropes to TRX, bands, and ladder drills—we focused on heart health, strength, and fun. Let’s keep it going!
#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity
https://www.tkhunt.com/2085088/ 【みんな大丈夫？】正しい腕立て伏せのやり方 #shorts #腹筋 #hiit #ダイエット #くびれ #脂肪燃焼 #筋トレ #トレーニング #腕立て伏せ #胸筋 #自重トレーニング #celebrity #のっち
I wish we had known more about HIIT, EMOM and Tabata workouts when I was playing rugby 30 years ago. Long cross country runs do not make good props. We did things like tackle drills and handling drills which were kinda in the right area but we didn't train specifically to recover quickly which is vital on the pitch.
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