Or consider the use of perceptions or even moods as advised by coaches like Jason Koop and the US Center for Disease Control (CDC), who encourage us to pay attention to Runner (or Rate of) Perceived Exertion (RPE).
Read more 👉 https://lttr.ai/AeI4v
#hk4tuc
Breaking Impossible: Method Me Up!: https://lttr.ai/AdHRi
Although this is a subjective measure, your exertion rating based on a 6 to 20 rating scale, may provide a fairly good estimate of your actual heart rate during physical activity.
Read more 👉 https://lttr.ai/AdHRh
There was a large botanical collection, such that even when site was mostly abandoned, Carl von Linee spent time here in 1731 conducting studies
Read more 👉 https://lttr.ai/AaKya
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
The buildings fell into disrepair, and were turned into a café in the 1970s, and in 1996 it was run as a back-to-work program for former addicts.
Read more 👉 https://lttr.ai/AaKyZ
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
Join us for our regular vLogs! This time Michael tells us all about his up close view of Four Trails movie and the Challenge. (He was there, in Hong Kong!) #hk4tuc
Our latest, discussing the recent #hk4tuc and our efforts to qualify
Read more 👉 https://lttr.ai/Abzz7
Inside Grubbenspark is a small chapel, part of the 1900s General Supply Facility and St. Erik’s hospital – providing comfort and funeral services
Read more 👉 https://lttr.ai/AaKyY
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
Join us as we continue out attempts to qualify for the Hong Kong 4 Trails Ultra Challenge #hk4tuc
This time we talk about: Biological Age with Four Trails Updates in our vLog
▸ https://lttr.ai/AbrQJ
Ramping towards low tech, per new #hk4tuc rules.
~1 hour; 10K
#KeepWarm #Watchwinder #running
As always, saved you a seat!
I was here last year and did 400+ kilometers in three weeks--and it was absolutely glorious
Read more 👉 https://lttr.ai/AbGpJ
#BreakingImpossible #Running #Hiking #Run #Hike #hk4tuc #running #hiking #run #hike #OptOutside
These were all built around 1915, on top of the part of Piper’s that stretched from today’s visible garden to the aforementioned Kronosberg Park.
Read more 👉 https://lttr.ai/AbESe
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
The buildings included accommodation for all, who probably spent much of their lives here because it was a strictly limited-access site!
Read more 👉 https://lttr.ai/AbEMp
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
The ore manor buildings have been rebuilt and extended several times over the centuries.
Read more 👉 https://lttr.ai/AbBpN
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
The only remaining building of that 1890s powerhouse is across the street from the Technical Board’s modern red brick, at Klamparen 8.
Read more 👉 https://lttr.ai/AbAKT
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
Although the leaders have gotten to the mailbox, the #hk4tuc continues!
Everyone is on the peaks of Lantau, and in the final stretch. Which is *still* #running a #marathon in this 298km challenge.
So I've been getting to know Hong Kong and its people, including some of those brave enough to do Four Trails.
Read more 👉 https://lttr.ai/Aa8j1
#BreakingImpossible #Running #Hiking #Run #Hike #hk4tuc #running #hiking #run #hike #OptOutside
The brewery building is still there – even if it’s not making beer anymore.
Read more 👉 https://lttr.ai/Aa8hT
#ItsInTheSigns #travel #history #OptOutside #hk4tuc #BreakingImpossible #hike #run #Run #Hike
The transition to Lantau continues!
Hong Kong 4 Trails Ultra Challenge #hk4tuc includes straight-thru #running for up to 72 hours (to survive) & under 60 to Finish the 298km, 185 mile course.
The leader still has massive peaks ahead before the Post Box
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