Lmst

When I work with kids and teens I often ask if they are a cheese-a-saurus, when I'm getting their diet history. And even though this neologism makes no sense, they usually laugh and affirm that they are. I'm not asking it to shame, I'm asking to figure out how much of their diet is coming from dairy. Dairy is rich in nutrients like protein, calcium, Vitamin A, B12 and phosphorus.

I'm a bread-a-saurus. Bread is a staple in many cultures and can be equally nutrient dense (depending on the recipe of course). Because I'm a bread-a-saurus I make mine from scratch with Einkorn flour and pumpkin seed protein. I think this loaf turned out especially good and it has about 7-10 grams of protein per slice, which helps me meet my protein goals when I'm only feeling like eating my safe foods.

Bon appetit friends!

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalized guidance.