Get ready for the pain :pika:

#triathlontraining #workout #triathlete #legday #LegDay #training #leg #getstronger

#Krafttraining, auch wenn Feiertag is. #legday

Squat Jump Technique Breakdown
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#Fitness #StrengthTraining #Plyometrics #ExerciseForm #AthleticTraining #LegDay

sa mi smiala že necvičím nohy, strašne trápne... drepy mŕtve výpady done :02_sip: #legday

no miss #legday in two months

Test Report #9290: The 3.0★ rating on this dumbbell foot strap puzzled us. Our finding: It slipped on 75% of reps with standard hex dumbbells, but held solid on iron ones. A surprisingly specific flaw. If you've got the right weights, it's a steal at $9.9.

#legday #homegym #fitnesstools

#adjustabledumbbellss #TheFindLab #tested

https://s.click.aliexpress.com/e/_c3et0xaJ

#LegDay 💪🐻

#LegDay 💪🐻

#LegDay on a #HumpDay is #LegHumpDay.

#fitness #gym

https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout

dnes mám nohy, nie je mi tak zle aby mám dôvod vynechať #legday :02_hyper:

"Quad training likely has a disproportionately large effect on energy expenditure and any systemic factors."

#legday #legworkout #quads #gymtips #trainingplan

https://www.fitsavanna.co.ke/article/why-leg-day-is-so-hard-science-anatomy-training-tips

This morning's #workout #music is from Black Mountain who channel all the bands I loved in 1975 - this one is from 2016.

https://youtu.be/cW3uFsyVTYA
#Rock #hardRock #AOR #KettleBells #MobilityTraining #LegDay

I'm grateful that my sore leg is feeling a lot better after some resting and I'm ready to hit the gym again

💪 🙏 🏋️‍♀️ 🦵 ❤️‍🩹 💯
#gym #fitness #health #recovery #legday #workout #healthy #gratitude

No hay nada como comenzar el día entrenando en el gimnasio, día de pierna. La parte "mala" es que me pasaré la tarde en el trabajo subiendo y bajando escaleras 😓

#gym #legday #entreno #gymrat #diadepierna #gimnasio

Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit

Superset 1
Squats
Box dips

Superset 2
RDL
Pull ups

Superset 3
Bulgarian split squats
Hanging knee raise

Cossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow

Reverse Nordic curls, with resistance band

As always wrapped it with my CoreFlex class

#legday #gym #training #fitness #Friskis #CoreFlex

Leg press training explained ✅ Discover how the machine & sled target your quads, hamstrings, and glutes. Benefits, safety tips, and workouts for all levels. https://onfitnessmag.com/more/leg-press-machine-sled-benefits-workout #LegPress #LegDay #StrengthTraining #Fitness #Workout #GymLife

#LegDay finisher 🥵

#LegDay 💪🐻