⚡️EFFECTIVE AB WORKOUTS ⚡️

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#abworkout #coreworkout #abs #obliques #planks #legraises #crunches #russiantwists #mountainclimbers #trythis #onlinecoach #onlinepersonaltrainer

#Leglifts, also known as #legraises, are #powerhouse moves targeting the lower #rectus abdominus #muscles, commonly referred to as ‘lower abs.’.
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