Lmst

How to Shed Those Pounds by #LiftingWeights: #StrengthTraining #Workout Tips

https://www.cnet.com/health/fitness/how-to-shed-those-pounds-by-lifting-weights-strength-training-workout-tips/

*Sigh* People at the gym and their unsolicited technique critique.Ma'am you are throwing a medicine ball against the wall, please mind your own business.
#gym #fitness #liftingweights

Why Personal Trainers Are Great for Lifting Training

Read more 👉 https://lttr.ai/Adm1c

#Weightlifting #LiftingWeights #PersonalTrainer #Workout

How to #LoseWeight by #LiftingWeights: Everything You Need to Know

https://www.cnet.com/health/fitness/how-to-lose-weight-by-lifting-weights-everything-you-need-to-know/#ftag=CADf328eec

It hurts to move my arms LOL.
DId a chest, shoulders, triceps workout yesterday and it hurts to move my arms
#gettinghealthy #liftingweights
#losingweight

@fahrni I go; just decided to start mentioning it here. https://strava.app.link/NaS63L6nWyb #running #liftingweights

I RUN
I'M SLOWER THAN A HERD OF TURTLES STAMPEDING THROUGH PEANUT BUTTER
BUT I RUN

I’m into #technology, manage projects @ IBM, I’ve worked for Google and other tech companies! LOVE #COFFEE, #MUSIC!! (lots of diff genres but def a #punk & #hardcore #thrash #metal 80’s kid!). I started #liftingweights & #eatinghealthy 6 years ago and don’t plan on quitting! Currently running a Powerbuilding program and my first meet date will be in May!! Love #movies & #tvshows Cheers!!! #introduction