By paying close attention to the body’s signals, individuals can learn to identify and correct dysfunctional movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention and physical action, leading to more coordinated and efficient movement, and improved emotional awareness. #awarenessthroughmovement #somaticmovement #somaticexercises #somatonin
#embodiment #mindfulmovements
#bodyandmind

"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshè Feldenkrais

#awarenessthroughmovement #somaticmovement #somaticexercises #somatonin #bodymindconnection
#embodiment #mindfulmovements #mindful #MoshèFeldenkrais