This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

https://youtu.be/gUnFoEJ6bV8

#5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation

How can you be present in every moment? Developing a consistent routine of sitting and moving meditation can help! #zen #buddhism #dharma #zenmaster #mind #spirituality #mindlightway https://youtube.com/shorts/mfTeSpWjVz8

An explanation about Zen and the Mind Light Way School of Zen. #zen #buddhism #dharma #zenmaster #mind #spirituality #mindlightway https://youtube.com/shorts/wt2coN-DO_Y

Explaining the Mind Light Way approach to Zen practice. Leave your thoughts or questions in the comments! #zen #zenmaster #dharma #mind #koan #philosophy #philosophyofmind #spirituality #mindlightway https://youtube.com/shorts/m-x25HxoNfY

The Jewel in the Lotus. A poem by Zen Master Sebastian Rizzon that illuminates the Mind Light Way. #zen #zenmaster #dharma #mind #mantra #meditation #bodhisattva #mindlightway #ommanipadmehum https://youtube.com/shorts/2RhQDzsqXqg

Check out the new June newsletter from The Zen Art Center. Learn about The Mind Light Way. @buddhism @dharma @dhamma #zen #zenmaster #mindlightway #zenartcenter https://shoutout.wix.com/so/02P1fvlLe?languageTag=en