Struggling to stay focused, even when you want to slow down? 🌿
Join me for Increasing Attention Span – Nature Meditation on Love Your Love Muscle. A gentle guided practice to strengthen attention, calm the nervous system, and return to simple presence.
🗓 Jan 8
⏰ 20:00 CET / 19:00 UTC
🎧 Live - https://go.cosmicnation.co/TMGLive
#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #VeroWellness #TMGcommunity
The Christmas Meditation Special: a gentle invitation to slow down during the holidays. Release pressure, reconnect with your heart, and meet Christmas exactly as it is.
Whether surrounded by people or alone, this meditation supports nervous system regulation and self-compassion. A space to breathe and remember you are enough.
Listen for free: https://www.patreon.com/posts/147175390?utm_campaign=postshare_creator
#ChristmasMeditation #LoveYourLoveMuscle #NervousSystem #SelfRegulation #InnerPeace #Meditation
Two pencil drawings in my Daler Rowney 5.5 x8.5 sketchbook. I made these drawings for art therapy for my insomnia
1. A pencil drawing of a Japanese geisha/geiko/geigi woman with her eyes closed
2. A pencil drawing of the central nervous system having an epileptic seizure
#epliepsy #epliepsyawareness #arttherapy #pencilgeisha #pencildrawing #pencil #Japanese #Japan #geisha #geiko #geigi #geishaart #dalerrowney #nervoussystem #centralnervoussystem #medicalart
Is modern life stressing you out? Find out how to use your body's natural systems to find calm and relaxation.
Read more 👉 https://lttr.ai/AmgBQ
@cosway_cbt @the_hungry_mind
#Stress #Relax #StressManagement #NervousSystem #CBT #VagusNerve #MentalHealth
New post: Emotional Regulation Isn't What You Think It Is
This is the story of how I finally named 16 years of gaslighting – and what cold showers, the ocean, and learning to trust my nervous system taught me about staying grounded through chaos.
Your body has been holding the truth all along.
CW: emotional abuse, manipulation, gaslighting, trauma responses
https://annascape.com/emotional-regulation-isnt-what-you-think-it-is/
#EmotionalRegulation #TraumaHealing #NervousSystem #Embodiment #MentalHealth
I decided to stop drinking #coffee. not as an experiment – as something permanent. I’ve been circling around this for months, mentioning it here and there on my blog. #caffeine affects me too much, and I don’t like the state it puts me in.
after a few days without it, my body calmed down. mornings were quieter. my head clearer. less tension, less internal noise. I started dealing with silence more easily.
then I was out for breakfast with @anna, at a coffee place. and… I ordered coffee. without thinking. a large one. probably two espressos. no decaf, no pause – old habit took over. and yes, the taste was great.
the reaction wasn’t. tension came back almost immediately. tight chest, restless body, mind speeding up for no reason. after a few calm days, the contrast was brutal. this is what caffeine does to me. I’ve known it for years, but feeling the difference so clearly is something else. they gave me a sugar packet, I added it automatically. once I broke one rule, breaking another was easy. caffeine plus sugar – old pattern, no reflection. that part disappointed me.
I went back to not drinking coffee at home. things settled again.
and then one early morning, with work to finish, I made coffee at home. actually, two. something completely normal for the old me. this time I noticed something new. not just tension – my heart rate went up. not panic, not chaos. smooth, controlled, but clearly faster. my body noticed before my thoughts did.
that moment stopped me.
when caffeine isn’t constant anymore, its effects become impossible to ignore. it’s no longer background noise. it’s a clear signal. coffee isn’t neutral for me. it changes my #nervous system. it shifts my internal tempo. it puts me in a state I don’t choose.
this isn’t a lesson learned. it’s part of the #process. I’m still adjusting. still slipping sometimes. still paying attention. but the decision is clear – I don’t want caffeine in my life as a daily, mindless habit. maybe it can be useful sometimes. maybe not at all. I’ll see.
this post is just a marker. this is where it became obvious.
Muscle Growth Starts in the Nervous System: Nutrition Supports It 💪
When the nervous system is well-fueled and recovered, it can recruit more muscle fibers, coordinate cleaner movement patterns, and sustain higher-quality reps.
🧠⚡ 1. The Nervous System Recruits Muscle, Nutrition Fuels the Signal
🍚 2. Carbs Support Neural Drive & Training Quality
🧂 3. Hydration & Electrolytes Keep Muscles Firing Properly
#musclegrowth #nervoussystem #recovery #nutrition #onlinecoach
Christmas doesn’t need fixing — it needs presence.
Join me for a Christmas Meditation Special on Love Your Love Muscle. A gentle guided meditation to soften pressure, calm the nervous system, and reconnect with your heart during the holidays.
🗓 Dec 25
⏰ 20:00 CET / 19:00 UTC
🎧 Live: https://go.cosmicnation.co/TMGLive
#ChristmasMeditation #LoveYourLoveMuscle #HolidayPresence #NervousSystem #SelfRegulation #InnerPeace #Podcast #Nature #Meditation #VeroWellness #TMGcommunity
Began the nervous system guy’s Unlimited course. More of similar ie him talking, somehow deeply relaxing to shift things more than most I’ve heard all these years (the frequency of the background sounds? I’m not sure how it works). Abundance Alchemist is the name.
#health #healing #NervousSystem #burnout #freeze #VagusNerve
Coffee drinking and the central nervous system #nervoussystem #coffee #coffeeaddict #stress
... Continue to: https://youtube.com/shorts/fLj7KwmYLIc?si=ecPEK2ezHdu-2k1b
🧠⚡ Which of the following is a common symptom of neuralgia? #nervepain #neuralgia #nervoussystem ... Continue to: https://www.youtube.com/watch?v=QxWeIkypc6g
100,000 KM of You
One cool thing:
knowing more about how bodily awareness works can help more people.
#science
#Patapoutian
#NobelPrize
#Sherrington
#Nord
#WesternMedicine
#neuroscience
#brain
#NervousSystem
#internal
#feelings
#interceptors
#piezo
#proteins
#VagusNerve
#biochemistry
#biology
#MentalHealth
#body
https://youtube.com/shorts/ApkNe3tgr28?si=syHqgmvaw7ILVfXV
A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart
How Your Muscles Really Work 🧠💪
#muscles #neuroscience #movement #physiology #motorneurons #bicep #nervoussystem #GABA #acetylcholine #flexors #extensors
This creature lives inside of you
Mobility as Recovery: Movement that Heals ❤️🩹
Mobility and recovery aren’t just “extras”, they’re the foundation that allows your body to adapt, grow, and perform at its best.
🩸 Mobility Enhances Blood Flow for Faster Recovery
🦵 Better Mobility Reduces Muscle Tightness and Soreness
🏋️ Mobility Training Supports Optimal Lifting Mechanics
#mobility #stretching #recovery #movement #bloodflow #musclesoreness #weightlifting #strengthtraining #nervoussystem #onlinecoach #personaltrainer
Glow cross, glow brush, and glow neon painting of the nervous system sending rapid messages back to the brain in Sketchbook
#Sketchbook #nervoussystem #medicalart #neon
The #meditation series I found a few weeks ago by a guy called Philip of #AbundanceAlchemist has been surprisingly good. Had quite a shift in the #nervoussystem (I already said this, but there’s more). Then for days I felt horribly more tired and shaky.
Various relaxing #audio things have been causing an #energy slump along with the #relaxation. The one time of listening to #PaulMcKenna again was amazing, clearing most of the shakiness old and new.
Connecting to spirit on Samhain helped, whether just doing it or, as I asked, anyone helping. I’ve felt a loosening, lightening and less tired though I’m still not sleeping well at night.
That’s been awful with a few nights being so awake, then impossible to perk up in the daytime. #ADHD, I suspect, if not the nervous system issues generally, has me wired some nights anyway (maybe they’re one and the same).
So finally some improvement in a few ways.
