Today’s long run was a much better effort than last week. Slightly different route ran in the opposite direction and wearing different shoes, my Nike Invincibles which are a bit lighter. Same time ran but an extra km done #running #longrun #easyrunning #zone2running #adidasrunning #runnersofmastodon #therunningcommunity #oldguyrule

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule