Lmst

#pdchoreography

@poledance 🍀🍀FLOWY FRIDAY: Wishing good luck & good grip to all competitors at PSO Central this weekend!! <3 Catch me performing in Level 3 Dramatic
#poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #poledancenation #foryourpage #fyp #foryoupage #fypage #pso #polesportorg #pdcompetition #pdcomp #polesportorganization #pddramatic #flow #pdflow #pdflowy #flowyfriday ##pdchoreography #pdroutine #poledanceperformer #performer #performance #pdperformance #pdperformer

@poledance 😈🍑FOXY FRIDAY: reeeeallllyyy vibed with this choreo (and this angle!) from a few weeks ago with @vertically_inverted_alex @ @vertical_movement_pole ! #dancer #poledancer #poledancers #poledancersofig #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #flow #flowyfriday #foxy #foxyfriday #friyay #choreo #pdchoreo #pdstaticpole #pdchoreography #poledanceroutine #routine #poledancechoreo #pdheels #heels #intermediate #pdintermediate #pdintermediatechoreography #poledancemotivation #poledancenation

@poledance 🐴🤠FLOWY FRIDAY: These lights. This song. This choreo. Too good! Another fun day @ @brassring with @malamia. My saddle's waitin' 🤭🤭#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poledancemotivation #poledancenation #pony #ginuwine #classic #flow #flowyfriday #flowfriday #pdchoreo #pdchoreography #pdheels #heels #poledanceheels #poledancechoreo #poledancechoreography #friyay

@poledance 💜💜FLOWY FRIDAY: Some more fantastically foxy choreo from @vertically_inverted_alex
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #poledancenation #friday #friyay #flowyfriday #flowfriday #pdflow #pdflowy #pdchoreography #choreography #pdchoreo #pdroutine #poledancechoreography #poledancechoreo #foryourpage #fypage #fyp #foryoupage #routine #poledanceroutine

@poledance 🍀🍀FOXY FRIDAY: soooo I asked the wonderful @vertically_inverted_alex @ @vertical_movement_pole to come up with some festive St. Patrick’s Day Choreo and here it is - who knew pole dancing and @dropkickmurphys blend so well?!?!? Shipping up to Boston, bitches #dancer #poledancer #poledancers #poledance #poledancing #poledancers #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #fypage #foryoupage #dropkickmurphys #stpatricks #stpatricksday #choreography #choreo #pdchoreography #pdchoreo #pdflow #pdheels #pdheelschoreography #festive #holiday #holidaychoreo #foxyfriday #punkrock

@poledance FLOW FRIDAY: I’m here for all of the sexy choreo by @vertically_inverted_alex @ @vertical_movement_pole ! I really love dancing. I’m so happy I found this outlet! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #flow #flowy #flowfriday #pdflow #pdchoreo #pdchoreography #choreo #choreography #poledancenation #foryourpage #fyp #foryoupage #fypage #poledancecommunity #friends #pdcommunity

@poledance ❤️❤️FLOWY FRIDAY: Another wonderfully sensual choreo from @terri.schneider.xx @ @polefactorymke ! Perfect for Valentine’s Day <3 the winter months may mean I can’t make it out to other studios as much as I’d like, but spring is just a few short weeks away! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #winter #wintermonths #winterblues #valentinesday #vday #happyvalentinesday #flowyfriday #flowfriday #pdflow #pdchoreography #pdchoreo #poledancechoreography #poledancechoreo #poletok #foryourpage #fyp #fypage #foryoupage #poledancemotivation #poledancenation #choreo #choreography

@poledance ✨WOW Wednesday: some more choreo from the always spicy @malamia.pole @ @thebrassring2.0 . #dancer #poledancer #poledance #poledancers #poledancersofinstagram #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #pdchoreo #pdchoreography #choreo #choreography #wowwednesday #wow #poledancenation #poledancemotivation #poleflow #flow #flowy

@poledance 👯‍♀️👯‍♀️FLOWY FRIDAY: Absolutely loved when I got to dance with @polejammer @ @vertical_movement_pole - look how in sync we are for these 20 seconds!! Fabulous choreo by @vertically_inverted_alex <3 <3 love, love love
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #choreography #pdchoreography #pdheels #pdheelschoreography #pdchoreo #choreo #poledancestaticpole #pdstaticpole #friends #polefriends #polecommunity #poledancenation #poleflow #flow #flowyfriday #pdflow

@poledance🖖🖖Flowy Friday: Feel like Gaga would def have appreciated my “Beam Me Up Daddy” Star Trek Crop Top <3 having tons of fun at @thebrassring2.0 with the one and only @malamia.pole . Hoping to be here more when I can make it to Chicago! #dancer #poledancer #poledancers #poledancing #poledance #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #friday #friyay #flowyfriday #flowfriday #pdflow #pdchoreography #choreography #pdchoreo #choreo #startrek #trekkie #nerd #foryourpage #fyp #foryoupage #fypage #pdstaticpole #ladygaga #lovegame

@poledance💚❤️💚❤️Merry Monday! Check out this sexy Christmas choreo from @thirty_something_poler @ @vertical_movement_pole #dancer #poledancer #poledancers #poledancing #poledance #pdchoreo #choreo #choreography #pdchoreography #merrymonday #christmas #christmas2024 #merrychristmas #itsbeginningtolookalotlikechristmas #poletok #foryourpage #foryoupage #fyp #fypage #christmassongs #happyholidays #holiday #holidays #poletok #poledancersofinstagram #poledancersofig #poledancersofinsta

@poledance Mouthwatering Monday: Check out my super sexy routine to "Granite" by Sleep Token for the 💜@vertical_movement_pole 💜showcase!

✨Facts about this routine: ✨

1. After the running reverse grab chair everything else is freestyled.
2. I wanted to challenge myself by wearing socks for the entire routine - including all tricks and climbing.
3. I was inspired by @rachbrumen to create a Sleep Token routine.
4. This routine was created after PSO November, leaving about 3-4 weeks for choreo and planning. I included tricks I've been working really hard on: Ayesha Combo, superman (nemesis trick), and a running reverse grab (hit on the actual performance!)
5. Planned the routine on all static because @verticallyinvertedalex is making me fall in love with static pole 💜💜

Shoutout to my fantastic coaches - you all make my sparkle shine brighter
Stunning video by: @amagic.production
@sleeptoken
#poledancer #poledancers #poledance #poledancing #pdayesha #pdsuperman #pdroutine #pdchoreo #pdchoreography #choreography #performer #performerlife #pdperformance #pdshowcase #showcase #emo #emogirl #metal #foryourpage #fyp #foryoupage #fypage #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #staticpole #pdstatictrick #pdstatic #pdstaticpole

@poledance 💜FLOWY FRIDAY: legs for daysssss! Some super sexy & leggy choreo from @terri.schneider.xx @ @polefactorymke Always a great time when I can visit these babes across the border! #dancer #poledancer #poledancers #poledance #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #choreo #pdchoreo #pdchoreography #choreography #pdflow #flow #flowyfriday #flowfriday #friday #friyay #pdflowy #friends #pdfriends #poledancemotivation #poledancenation

@poledance 🥵🥵🤠🤠FLOWY FRIDAY: Some sexy cowboy flow with @miss_disobedient @vertical_movement_pole <3 #dancer #poledancer #poledancers #poledance #poledancing #poledanceflow #pdflow #flowyfriday #flowfriday #pdflowy #pdflowfriday #pdflowyfriday #pdchoreography #choreography #choreo #pdchoreo #saveahorse #rideacowboy #danadentata #saveahorserideacowboy #foryourpage #fypage #fyp #foryoupage #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #friends #dancingwithfriends

@poledance😕😕MOTIVATION MONDAY: We all f*@$ up. It's something we do as humans. But this video reminds me to get back up, no matter how many times I fall. During this choreo with Lala I did something really silly and let go of the pole in a pirouette (total rookie movie!) and fell straight backwards. But what I did next was get up again and back into the dance like nothing happened. Of course Lala stopped the music to check on me, but tbh I was ready to just go back in and keep on moving. This is my (and yours now too) reminder to get the f*@$ back up no matter how many times, or how hard, we fall. Get the f*@$ back up. #dancer #poledancer #poledancers #poledancing #poledance #motivationmonday #motivation #monday #pdpirouette #pirouette #mistakes #mistake #fall #falls #choreo #choreography #pdchoreography #pdfall #pdfalls #foryourpage #fypage #fyp #foryoupage #poledancersofinstagram #poledancersofinsta #poledancersofig #falling #dancemistakes #pdmistake