🫶🫶TRICK TUESDAY: Hook leg spinaround - aerial invert - outside leg hook - crane - shoulder mount descent, just really proud of that descent is all
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #tricks #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #poledancestatictricks #pdaerial #pdaerialinvert #pdinverts #pdcrane #pdshouldermount #poledancenation #poledancemotivation

🎄🎁MARKETING MONDAY: if your family is anything like mine - they love you and *want* to support your pole adventures, but just aren't sure how. Send them this holiday buying guide with 8 super helpful gifts they can buy you to support you this holiday season - and they don't have to watch you booty pop to do it lol! Happy Holidays!
#poledancer #poledancers #poledance #poledancing #poledancersofinsta #poletok #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #holiday #holidays #awkward #family #familymoments #holidayseason #christmas #christmasshopping #holidayguide #holidaybuyingguide #giftguide #marketing #marketingmonday #monday #poledancenation #poledancemotivation #presentideas #giftideas

Chegou o vídeo da apresentação no Niterói Pole Show mas não vou criar um Peertube só pra isso (220mb, não vou encher o servidor da Ursal com isso, não)

Esqueci metade da coreografia, fiz mal a outra metade, mas fiz uma trava 4 que benzadeusa. (aí, @RockyPobre , a trava é coxas e joelho)

Não precisa botar aviso de conteúdo nessas fotos, né? A roupa é curta mas é maior que muito biquíni por aí.

Boa sexta-feira, Fediverso!

#poledance #poledancersofmastodon

🫧🧹WICKED WEDNESDAY: Don't forget - Wicked and Wizard of Oz pole show apps due Saturday, November 29! Come by broomstick or bubble! @aemberannaerial
#dancer #poledancers #poledance #poledancing #poledancer #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #wicked #wickedwednesday #wizardofoz #foryoupage #fypage #poletok #themedshow #showcase #pdshowcase #pdperformers #pdperformance #pdshow #poledanceshow #poledanceshowcase #wickedforgood #forgood #defyinggravity #travelingperformer #poledancenation

🐟🐟TRICK TUESDAY: Cup grip power spin with some cute flow and fish flop. #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #tricks #pdstaticpole #pdstaticpoletricks #pdstatictrick #pdstatic #poledancestaticpole #poledancestaticspins #pdspins #pdstaticspins #pdcupgrip #pdstag #pdshapes #poletok #poledancenation

Hier c'était le premier jour de vacances pour moi 🖤

J'ai organisé un intensif de pole dance pour moi-même, pour me remettre en forme après les quelques changements qui ont influencé ma vie et mon programme d'entrainement récemment. J'ai l'immense chance de m'entraîner dans un des plus beaux studios de France, l'atelier de Manon à Béziers !

Je voulais faire un pole camp, mais aucun n'était assez intensif ou assez proche de chez moi, alors j'ai fait autrement. Train, pole, brocante et lecture... 🩶 Et mon chien m'accompagne.

#poledance #poledancer #poledancefrance #poledanceecofriendly #poledanceecolo #frugalpoledancer

🌷🌷MOTIVATION MONDAY: Tulip progress update #93938: better on spin && a million times better than where I started. Now time to get that lower push going...
#dancer #poledancer #poledancers #poledancersofinstagram #poledance #poledancing #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poletok #poledancemotivation #poledancenation #motivationmonday #pdmotivation #pdtulip #poledancetulipspin #poledancetulip #pdtulipspin #pdstatic #pdspin #poledancestaticspin #poledancespinpole #pdpush #progressnotperfection #progress #slowprogressisstillprogress

🖤🖤FLOWY FRIDAY: Spin low flow with @miss_disobedient <3 Already missing that warm weather…countdown to June commence!
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poeltok #poledancenation #flow #flowyfriday #pdspinpole #pdspin #poledancespinpole #poledancespin #lowflow #flowfriday #friyay #poledancemotivation #friends #heellessheels #poledancechoreo #choreo #choreography #pdchoreo

Basic #poledance chair spin. #fitness #acrobatics #sport #polesport #polefitness #tankotanssi
https://youtube.com/shorts/B0xoykakOnI?si=IrGnpoWcu1gVzkXf

🩰🖤TRICK TUESDAY: not exactly the “kip flip” I was looking for but it’s still pretty cool! also - my toe point is even pointier in my converse than my heels! so fun @chiodos #dancer #poledancer #poledancers #poledancing #poledance #poledancersofinsta #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #poletok #poledancenation #trick #tricks #tricktuesday #pdstatic #pdstatictricks #pdstatictrick #poledancestatic #poledancestatictrick #poledancestatictricks #poledancenation #poledancemotivation #emo #emomusic #poppunk #poppunksnotdead #chiodos

You post something simple and easy, views go to over 20k. You post something that is actually hard, 4. Sigh.
#poledance #polesport #polefitness #sport #polesport #tankotanssi #poleworkout #acrobatics #fitness #workout

👢❤️🦸‍♀️FREESTYLE FRIDAY: Just messin' around in these red boots. This outfit made me feel like a superhero ngl #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #pdfreestyle #poledancefreestyle #freestyle #staticpd #pdstatic #pdstaticpole #freestyle #freestylefriday #friyay #pdboots #poledancefreestyle #freestyleperformer #poledancemotivation #poledancenation #poletok

🪄🪄THRILLING THURSDAY: I'm a little behind on posting all my performance vids...but here's my "Anything Goes + Abracadabra" burlesque-inspired routine from @studioxpresents Pole & Aerial Comp September 2025! One of the best compliments I get is "you were the most fun to watch". For me, performance isn't about getting an award (altho that is super cool lol) it's about putting on a good show. The real life of a showgirl <3 #poledancer #poledancers #poledancing #poledance #foryourpage #fyp #foryoupage #fypage #foryourpage #polecomp #aerialcomp #poledancecompetition #poledancecomp #travelingperformer #performer #performance #magicgirl #magician #abracadabra #ladygaga #magicperformer #poletok #poledancenation #poledancemotivation #tloas #thelifeofagirl #lifeofashowgirl #swiftie #swifty #swifties

🌪️🌪️TRICK TUESDAY: Tricks don’t *have* to be on the pole! Check out this fancy floorwork shoulder roll thing (tornado?) that always throws me threw a loop...grateful that @miss_disobedient will teach it to me again and again lol! Hopefully it sticks one day idk I just can’t wrap my head around it!
#dancer #poledancer #poledancers #poledance #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryourpage #fypage #trick #pdtricks #pdstatic #pdstatictricks #floorwork #pdfloorwork #tricktuesday #tricks #pdtrick #pdtornado #poledancenation #poledancemotivation #tricktuesday #poledancing

Horaris d'activitats Novembre - Tretze Roses

Treze Roses, dissabte, 1 de novembre, a les 07:00 CET

OVEMBRE arriba carregat d’energia al Tretze Roses, el gimnàs de La cosa Nostra.

Ja tenim preparats els horaris d’activitats esportives d’aquest mes:

Aeròbic Combat, Boxa, Muay Thai, Pole Dance, HIIT (Hit d'Alta Intensitat), Cal·listènia, Arts Circenses, Acrobàcies, Acroioga i, aquest mes, augmentem les disciplines amb classes guiades de Grappling, Tai-Txi i Aikido.

Entrena, comparteix i creix en un espai popular i autogestionat per a la gent combativa i la classe obrera.

📍 Ens trobaràs al Polígon La Bassala (Castelló de la Plana).
🕖 Ús lliure del gimnàs de 7h a 00 h cada dia de la setmana.

UNEIX-TE A LA RESISTÈNCIA! 🔥

https://castello.convoca.la/event/horaris-dactivitats-novembre-treze-roses