I asked experts what the ‘healthiest’ cooking oil is
Choosing a cooking oil in the supermarket can feel like a minefield (Image: SimpleImages via Getty …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #AvocadoOil #bestcookingoils #Cooking #ExtraVirginOliveOil #healthiestcookingoils #Mediterranean #MonounsaturatedFats #Olive #polyphenols
https://www.diningandcooking.com/2473283/i-asked-experts-what-the-healthiest-cooking-oil-is/
#OliveOilBenefits #Polyphenols #HealthyFats #LongevityDiet #NutritionFacts #FoodScience #OliveOilMyths #HealthyLifestyle #DietaryTips #wellbeingmatters #wellnessinfluencer #wellnessquotient #wellnessliving #wellnessatwork #wellnessquotes #physicalwellbeing #ScientificStudies https://mastodon.social/@biohackingpathway/115909223086263224
#matcha #polyphenols #healthbenefits #greentea #healthylifestyle #wellness #teaculture #matchabenefits #superfood #plantbased #matcha #polyphenols #healthbenefits #greentea #healthylifestyle #wellness #teaculture #matchabenefits #superfood #plantbased https://mastodon.social/@biohackingpathway/115885153102478643
A twin study of over 3,000 people followed for approximately 11 years confirms that higher dietary polyphenol intake is associated with lower cardiovascular disease risk.
https://link.springer.com/article/10.1186/s12916-025-04481-5
Why Cannonau Vino Is Credited With So Many Sardinians Living To 100+
Sant’Antiocho, Sardinia, Italy – May 6, 2008: A senior fisherman in a traditional cap squints at the camera at golden hour with the sea…
#wine #MediterraneanWine #Wine #antioxidants #bluezone #cannonaudisardegna #garnachawine #grenache #healthywine #longevitywine #Mediterranean #polyphenols #redwinehealth #sardiniawine
https://www.diningandcooking.com/2307268/why-cannonau-vino-is-credited-with-so-many-sardinians-living-to-100/
Why Cannonau Vino Is Credited With So Many Sardinians Living To 100+
Sant’Antiocho, Sardinia, Italy – May 6, 2008: A senior fish…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanWine #Wine #antioxidants #bluezone #cannonaudisardegna #garnachawine #grenache #healthywine #longevitywine #Mediterranean #polyphenols #redwinehealth #sardiniawine
https://www.diningandcooking.com/2307268/why-cannonau-vino-is-credited-with-so-many-sardinians-living-to-100/
#OliveOilBenefits #Polyphenols #HealthyFats #LongevityDiet #NutritionFacts #FoodScience #OliveOilMyths #HealthyLifestyle #DietaryTips #wellbeingmatters #wellnessinfluencer #wellnessquotient #wellnessliving #wellnessatwork #wellnessquotes #physicalwellbeing #ScientificStudies https://mastodon.social/@biohackingpathway/115187490750729229
#matcha #polyphenols #healthbenefits #greentea #healthylifestyle #wellness #teaculture #matchabenefits #superfood #plantbased #matcha #polyphenols #healthbenefits #greentea #healthylifestyle #wellness #teaculture #matchabenefits #superfood #plantbased https://mastodon.social/@biohackingpathway/115159177126529252
🍇 Red, Green, or Black. Each grape offers a unique benefit. Anthocyanins, resveratrol, vitamins… discover what sets them apart.
📝 Prefer to read? 👉 https://TPC8.short.gy/ZSnpvE1a
▶️ Watch or listen: 👉 https://TPC8.short.gy/zIYIzUnS
#Grapes #Fruits #Nutrition #Antioxidants #Resveratrol #Polyphenols #GrapeBenefits #FoodScience #HealthyLiving #Flora #TPC8
Uncovering the Effects of Alcohol on Green Tea Polyphenols Release from Albumin Nanoparticles - #Albuminnanoparticles #anomaloustransport #dosedumping #greenteapolyphenols #similarityfactor #zeroorderkinetics #Albumin #nanoparticles #greentea #polyphenols #tea - https://link.springer.com/article/10.3103/S0095452725020082
Repost of a "disappeared Toot".
Herbal mini-salad now has extra virgin olive oil added to increase palatability.
Got relatives?
I'm doing homemade medical experiments on mine.
Supplements.
Was using dried aromatic herbs to get polyphenols. Then I read the article below which has fresh oregano with some >200 times more polyphenols than dried oregano. Now have a herb garden and get both fresh and dried.
Adding more when preparing and also having a morning mini polyphenol fresh salad.
#Supplements #Polyphenols
https://www.mdpi.com/2076-3417/12/10/4876
Tannins: Their Sources and Role in the Food
Tannins play defensive roles in some fruits by protecting against microbial infection and herbivore predation. In processed products like juices, tannins can haze or precipitate pectin but are also antioxidants that help protect quality during storage.
Tannin- https://themediumblog.com/read-blog/162785
#CoherentMarketInsights #NaturalAntioxidant #PlantCompounds #Polyphenols #HealthBoost
The secret to a longer, healthier life
What if I told you there’s a nutrient more powerful than #vitamins & #minerals… and you’re probably not getting enough of it?🤯
Meet #polyphenols—the plant compounds that could slow aging, fight disease & boost gut health!🧵👇
#Nutrition
About Oleastro Olive Oil High in Polyphenols .
#Oleastro #Polyphenols
"They are found in high concentrations in fruits and vegetables with deep or vivid colours such as beetroot, blackberries, black olives, very red tomatoes and dark, leafy greens. As well as protecting the plant, #phytonutrients – including #polyphenols – also provide it with a strong pigment. ... Tea, coffee and dark chocolate are excellent sources."
