💪 How Different Types of Fats Influence Muscle Growth

Found in foods like olive oil, avocados, and nuts, monounsaturated fats help reduce inflammation, support heart health, and optimize hormone production, all of which contribute to better muscle recovery and growth.

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Beyond #weight management, #muskmelon seeds offer #beauty benefits. Enriched with #polyunsaturatedfats like #linoleicacid, they stimulate #hairgrowth and contribute to #healthier #skin.
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