Vitamin D and Testosterone: The Strength Connection 💊☀️
Testosterone is a key anabolic hormone, meaning it drives muscle protein synthesis.
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👉 Vitamin D as a Hormone, Not Just a Vitamin
👉 Sunlight & Testosterone: The Natural Link
👉 Vitamin D Supports Protein Synthesis
👉 Deficiency Can Lead to Fatigue & Weakness
👉 How to Optimize Vitamin D for Strength
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#vitamind #testosterone #sunlight #proteinsynthesis #fatigue #weakness #strength #weightlifting #onlinecoach #onlinepersonaltrainer
💧Hydration on Performance and Muscle Growth 💪
Drinking water consistently throughout the day especially before, during, and after workouts helps maintain peak performance and faster recovery.
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💪 Muscle Function and Strength
🥦 Nutrient Delivery and Waste Removal
🦵 Joint Lubrication and Injury Prevention
🔧 Protein Synthesis and Muscle Repair
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#hydration #waterintake #performance #musclegain #musclegrowth #proteinsynthesis #musclerecovery #onlinecoach #onlinepersonaltrainer
Understanding the Building Blocks of Life: Amino Acids
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. They contain an amino group (-NH2), a carboxylic acid group (-COOH), and a side chain (R group) that is unique to each amino acid.
Amino Acid- https://prachicmi.livepositively.com/the-building-blocks-of-proteins-amino-acids/new=1
#CoherentMarketInsights #ProteinBuildingBlocks #EssentialNutrients #MolecularBiology #Biochemistry #ProteinSynthesis
https://phys.org/news/2025-01-ai-simulates-million-years-evolution.html
AI researchers, biologists and evolutionary specialists at EvolutionaryScale and the Arc Institute, both in the U.S., has designed and built an #AI model capable of generating the code to synthesize novel proteins.
ESM3 is a multimodal generative language model…trained on 771 billion tokens generated from 3.15 billion protein sequences, 236 million protein structures and 539 million protein annotations.
How Alcohol Effects Muscle Gain 🍺
The relationship between muscle gain and alcohol is important because alcohol can significantly impact the effectiveness of muscle-building efforts.
Reduces Protein Synthesis 📉
Lowers Testosterone Levels 📉
Increases Cortisol Levels 📈
#alcohol #musclegain #musclebuilding #proteinsynthesis #testosterone #cortisol #recovery #performance #emptycalories #onlinecoach #onlinepersonaltrainer
Welcome back to "Make Sense of Science”🤗 #CoCoPred, an innovative tool developed by our colleague Friederike Lüdtke, uses #MachineLearning to predict optimal codon usage for organisms🧬🧫
Here's how 👉 https://tinyurl.com/re67mxf3
#ProteinSynthesis #CodonOptimization #Biotechnology
🫘 Leucine Rich Foods for Protein Synthesis 🥩
Did you know? Incorporating leucine-rich foods into a diet can enhance muscle recovery and growth for those engaging in strength training.
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#musclegain #musclegrowth #leucine #protein #proteinrich #proteinsynthesis #wheyprotein #plantbased #meats #quinoa #onlinecoaching #onlinepersonaltrainer
The Impacts on Sleep and Recovery 🛌
Sleep is a major part of muscle repair and recovery, here are a few points to keep in mind and why you should prioritize your sleep.
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#sleep #recovery #musclerepair #musclegrowth #hormoneregulation #protein #proteinsynthesis #cortisol #energy #immunefunction #onlinecoach
Alcohol Impacts on Muscle Growth 🥃👎
Alcohol can have various impacts when it comes to muscle growth and it’s important to be aware of these effects if your main goal is muscle growth.
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#alcohol #protein #proteinsynthesis #testosterone #testosteronelevels #recovery #sleep #musclerepair #fat #fatstorage #value #onlinecoach #onlinepersonaltrainer
🧬 Science of Muscle Recovery 🧬
Muscle recovery is the process through which the body repairs and rebuilds muscle tissue after exercise-induced stress.
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#musclerecovery #musclerepair #musclegrowth #proteinsynthesis #inflammation #sleep #activerecovery #bloodflow #onlinecoach #onlinepersonaltrainer
#Cancer is initiated by mutations, but its progression relies on increased #ProteinSynthesis. @Mason_A_McCool @SusanBaserga &co show that #APOBEC3A is not only a source of cancer-initiating mutations, but also promotes #ribosome biogenesis #PLOSBiology https://plos.io/464owGT
Exploring the Endoplasmic Reticulum: A Key Player in Eukaryotic Cells
#Detoxification, #DrugMetabolism, #EndoplasmicReticulum, #ER, #EukaryoticCell, #LipidMetabolism, #Protein, #ProteinSynthesis, #RER, #SER #CellBiology In the intricate world of eukaryotic cells, where life's essential processes unfold with remarkable precision, the endoplasmic reticulum (ER) stands as a vital architectural marvel. This membranous network…. Medical Microbiology & Recombinant DNA…
SARS-CoV-2 targets
ribosomal RNA biogenesis
HIGHLIGHTS
* SARS-CoV-2 Nsp1 localizes to the nucleolus, interacting with precursor rRNA
* Nsp1 restrains nascent translation by disrupting rRNA processing and mature ribosomes
* Repression of rRNA processing by Nsp1 is separable from mature ribosome inhibition
#Nsp1 #ProteinSynthesis #Ribosomes #18S #28S
https://www.cell.com/cell-reports/fulltext/S2211-1247(24)00219-5
#Hsp70 chaperones preserve #ProteinSynthesis by promoting folding & preventing aggregation. @microbelab reports a new role of Hsp70 in #Salmonella survival during low Mg2+ conditions by binding to the #ribosome & reducing protein synthesis #PLOSBiology https://plos.io/4431K1j
👉 Alcoholic beverages are often high in calories but low in nutrients, potentially leading to weight gain and excess body fat, which can interfere with muscle gain goals.
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#alcohol #musclegain #goals #proteinsynthesis #nutrient #absorption #diuretic #dehydration #sleep #sleepproblems #emptycalories #onlinecoach
5/5
As we continue to unravel the extensive capabilities of this amino acid, let's acknowledge the profound impact of nutrition on our overall health strategy. Together, we advance forward, informed, empowered, and in pursuit of optimal well-being. 🌟
#LLeucinePower #NutritionInnovation #AthleticPerformance #MetabolicHealth #AgingWell #ClinicalNutrition #ProteinSynthesis #NutrientScience
Darpa Seeking On-Demand, Distributed Production of Proteins
A synthetic biology company is receiving a contract with the U.S. advanced defense research agency to devise a high-speed localized process for making therapeutic proteins.
https://sciencebusiness.technewslit.com/?p=45007
#News #Press #Science #Business #SyntheticBiology #ComputationalBiology #Biotechnology #ProteinSynthesis #DoD #DefenseDepartment #Darpa #Manufacturing #Therapeutics #Collaboration
https://www.nature.com/articles/s41467-023-37838-6
"Although the loss of RPL3L-containing ribosomes altered translation elongation dynamics for the entire transcriptome, its effects were most pronounced for transcripts related to cardiac muscle contraction and dilated cardiomyopathy, with the abundance of the encoded proteins being correspondingly decreased"
#cvd #cardiovascularHealth #disease #health #transcriptomics #cardiac #transcription #ribosome #proteomics #proteinSynthesis
Biotech to Design Disease-Blocking Drugs, Gains $75M
A new company that says it can stop disease-causing #proteins from forming in #cells began public operations today, and is raising $75 million in its first venture round.
https://sciencebusiness.technewslit.com/?p=44745
#News #Science #Business #Biotechnology #Biochemistry #ProteinSynthesis #Ribosome #Microfluidics #Engineering #Finance #VentureCapital
Having an out of frame AUG downstream and close to the annotated AUG can have deleterious effects on protein synthesis through a competition effect on translation initiation.
