🔥 Maximizing Dumbbell Sumo Squats 📈
The dumbbell sumo squat is a valuable compound lower-body exercise with specific benefits that set it apart from traditional squats.
#dumbbell #legs #lowerbody #quads #glutes #thighs #advice #technique #form #musclegrowth #musclegain #hypertrophy #onlinecoach #personaltrainer
Performing Dumbbell Sumo Squats 🦵🏋️
With proper form and technique you can effectively and safely build the lower body muscles, with a focus on maximizing glute, inner thigh, and quad engagement.
#dumbbell #sumosquats #squats #compoundworkouts #legs #lowerbody #quads #glutes #thigh #weightlifting #strengthtraining #onlinecoach #personaltrainer
Dumbbell Goblet Squats 💪↕️
Being mindful of how you perform dumbbell goblet squats is crucial not just for maximizing results, but for protecting your body.
1️⃣ Hold a dumbbell vertically (by one end) at chest height, close to your body.
2️⃣ Keep your elbows tucked in and point them downward.
3️⃣ Stand with feet shoulder-width apart
4️⃣ Initiate the squat by bending at the hips and knees simultaneously.
#gobletsquats #legs #quads #hamstrings #glutes #onlinepersonaltrainer #onlinecoach
#BostonWeekend 23/x
Sat 2pm-430
Femme skateboarding meetup?
#GRLSWIRL group #skate #BOSTON
I think its free but i didnt rsvp, plus its 'all wheels welcome' so your #quads and #rollerskates and #kickScooter probably all are welcome.
Not sure how femme-forward this event is so don't be creepy.
https://partiful.com/e/Sz3MKWbxuA915IlYw08c skater
#Skateboards #Skateboarding #skateboard
Dumbbell Reverse Lunges ⏪🦵
Understanding how to properly perform dumbbell reverse lunges is essential for maximizing their benefits while minimizing injury risk.
#dumbbell #dumbbellworkouts #reverselunges #lunges #legs #legsworkout #quads #hamstrings #glutes #lowerbody #musclegain #musclegrowth #personaltrainer #onlinecoach
🏋️ Dumbbell Front Rack Squats 💪
📌 Tips and advice for performing Dumbbell Front Rack Squats to maximize muscle engagement, improve form, and reduce injury risk.
#dumbbell #frontsquats #squats #quads #glutes #core #lowerbody #legs #legsworkout #musclebuilding #musclegain #hypertrophy #onlinecoach #personaltrainer
Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads
https://supp-up.blog/2025/05/16/workout-edge-build-your-quads-2-squat-variations/
Jetzt wo das Wetter schöner wird, habe ich mal meine #FPV #Drohne ausgepackt, die ich im letzten Jahr selber gebaut habe.
Alles ausser der Elektronik und den Propellern ist selbst via #CAD Tools von mir erstellt und mithilfe von #3dDruck in die reale Welt überführt worden.
Fliegt auch recht gut, wobei am #Tuning in #BetaFlight noch ein wenig Feinschliff erfolgen muss.
Tech Specs:
* 90g Gewicht (ohne Batterie)
* Ideale Batterie: 2s 750mAh
* #DJI #o3 (ohne Case zur Gewichtsreduzierung)
* 2 Zoll 3 Blade #Gemfan Propeller
* #TBS #Crossfire Radio Link
* #FlyWoo All-In-One #Flightcontroller + #ESC
Arbeite auch im Hintergrund schon an einer überarbeiteten Version für o4. Ich hoffe dann auch unter 70g zu kommen. Ähnlich wie bei Sportwagen ist Gewicht die wichtigste Kennzahl die man optimieren will. :)
Werde in Zukunft auch noch das ein oder andere Video posten. Aber erstmal muss es etwas windstiller werden. Denn Wind ist der größte Feind der kleineren #Quads.
✅ Benefits of Dumbbell Leg Squats 🦵
Dumbbell squats are a fantastic addition to any leg-based workout routine because they offer a blend of strength, stability, and mobility benefits.
🏋️ Dumbbell squats engage major leg muscles:
- Quads (front of the thighs)
- Glutes (buttocks)
- Hamstrings (back of the thighs)
- Calves (lower legs)
#benefits #dumbbell #legs #quads #hamstrings #glutes #calves #legsquats #weightlifting #strengthtraining #workout #onlinecoach #personaltrainer
Monday - Skating (roller, skateboard, kick scooters, unicycles, whatevs - all wheels welcome) in #Allston with Skate Hags, 630, free, https://www.instagram.com/p/DI63ZTUO3Nw/
#skating #skateboards #quads #quadSkates #Boston #rollerskate #rollerSkates #Rollerskating
#BostonWeekend 36/x
Dumbbell Forward Lunges ➡️🦵
Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.
🧍♂️Start with Proper Posture
🦶Step Forward with Control
🦵 Drop Into a Lunge
#dumbbell #forwardlunges #quads #hamstrings #glutes #posture #technique #lunges #legs #legdayworkout #legday #onlinecoach #onlinepersonaltrainer
🦵Tips for Bulgarian Split Squats 🦵
Bulgarian split squats are a killer lower-body move that target your quads, glutes, and hamstrings plus they hit your balance and stability.
👉 Stay Upright
👉 Lower Straight Down
👉 Front Knee Alignment
#splitsquats #squats #quads #hamstrings #glutes #balance #stability #neutral #workout #exercise #weightlifting #strengthtraining #dumbbell #dumbbellworkout
🦵 Why Leg Workouts Matter 🦵
Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.
👉 Legs Are Your Foundation
👉 They Build Total-Body Strength
👉 Boosts Testosterone & Growth Hormone
#legworkouts #legday #workout #exercise #strength #balance #results #strength #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
🦵Tips for Dumbbell Alternating Lunges 🦵
Dumbbell alternating lunges are a great lower-body exercise for building strength, balance, and coordination.
#dumbbell #lunges #legs #legsworkout #legsday #alternatinglunges #quads #glutes #core #balance #form #technique #onlinecoach #onlinepersonaltrainer
🏋️ Tips for Dumbbell Front Squats ↕️
🦵Dumbbell front squats are an excellent lower-body exercise that builds strength in the quads, glutes, and core while improving mobility and stability.
👉 Hold Dumbbells in Front Rack Position
👉 Feet Shoulder-Width Apart
👉 Engage Your Core
👉 Descend with Control
#dumbbell #frontsquat #exercise #workout #lowerbody #legs #legsday #strength #quads #glutes #core #mobility #stability #technique #tips #onlinecoach #onlinepersonaltrainer
🦵 Machine Leg Press 🦵
👉 The seated leg press is a great compound exercise for targeting the quadriceps, hamstrings, glutes, and calves while minimizing spinal stress compared to squats.
#machine #legpress #legsworkout #quads #hamstrings #glutes #calves #workout #exercise #weightlifting #strengthtraining #personaltrainer #onlinecoach #onlinepersonaltrainer
🏆 Kettlebell Goblet Squat 🏆
Understanding kettlebell goblet squats is crucial because they provide a solid foundation for developing lower body strength.
#kettlebell #kettlebellworkout #gobletsquat #squats #workout #exercise #legs #lowerbody #quads #glutes #onlinecoach #onlinepersonaltrainer
