#quietthechaos

Emma and Emily 🏳️‍⚧️EmandEmz@cultofshiv.wtf
2025-02-15

In the latest instalment of Emma’s midlife crisis she goes on her 1st hike. Encounters some serious beauty and surrounds herself in nature. At times it’s that quiet and there are no people around that she feels like the only soul on the planet.
Rivington pike loop is a challenging hike, the elevation gains at times had me hearing my heart in my ears and was really out of breath. The steep walk down was a huge challenge for me as I hate heights at one time I wouldn’t of had the courage to take such a steep route down so I’m really proud of myself for that. Some very boggy areas on the moors to navigate, again a new experience for me. Proud of myself for choosing my 1st route to challenge me to my limits as well as emersing myself in so much beauty. #mentalhealth #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #hike #1sthikeever #hikelife #hikeuk #rivingtonpike #winterhill #lancashiremoors #nature #beauty #peace #calm #quietthechaos

Mumbai, Feb 5 (SocialNews.XYZ) Bollywood actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media.

Posting a video from one of her vacations, the ‘Hungama 2’ actress showcased her serene surroundings, offering a peaceful view of the ocean. Along with the video, she captioned the post, “Sea la vie.” The clip highlighted Shilpa enjoying the calming beauty of the sea, reflecting her need to disconnect and find peace.

She also included the hashtags #happyplace and #quietthechaos, emphasizing the importance of taking time to relax and recharge.

In the video, Shetty looked radiant in an orange-colored dress. Earlier, the ‘Dhadkan’ actress had shared a heartfelt tribute to the incredible team behind Bastian Hospitality.

In the post, she expressed her gratitude, referring to them as her "BASTIAN FAMILIA" – the team that makes the dream work. She tagged key members of the team, including her husband Raj Kundra, Ranjeet Bindra, Tina R. Bindra, and Kunal Jani.

Shilpa also posted a video demonstrating how to achieve balance with a Bosu Ball workout.

She wrote in the caption, “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength. #MondayMotivation #SwastgRahoMastRaho #BosuBallWorkout #BalanceYourWay #Balance.”

In the video, she showcased how the Bosu Ball workout targets the body on an unstable surface, engaging multiple muscle groups.

Additionally, Shilpa posted a video of her taking up the squat challenge, writing, “Squat, squat till you get those glutes! What’s a challenge without a little struggle? Third attempt, but I got it done! Set the tone for your week—push your limits and surprise yourself. #SquatChallenge #MondayMotivation #SwasthRahoMastRaho #GlutesOnFire.”

On the professional front, Shilpa Shetty was last seen in the Amazon Prime Video series “Indian Police Force,” where she portrayed Delhi Police Special Cell Chief Tara Shetty IPS.

Source: IANS

https://www.socialnews.xyz/2025/02/05/find-out-shilpa-shettys-happy-place/

#Balance #BalanceYourWay #BosuBallWorkout #GlutesOnFire #happyplace #MondayMotivation #quietthechaos #SquatChallenge #SwastgRahoMastRaho #SwasthRahoMastRaho

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