Lmst

Logan Kilpatrick (@OfficialLoganK)

앞서 보고된 AI Studio 관련 문제는 현재 거의 완전히 복구되었다고 보고되었습니다.

https://x.com/OfficialLoganK/status/2008978884633743841

I picked one heck of a week to do #recovery work. #day7 I'm still here. But DANG.
Bafflingly ok on that front.

Provincial funding moves Glenrose Rehabilitation Hospital pool closer to reopening
Patients and clinicians say the pool is essential for recovery, and the Glenrose Hospital Foundation is now fundraising to cover the remaining costs.
#funding #hospital #recovery #GlenroseRehabilitationHospital #Health #EdmontonHealthMatters
https://globalnews.ca/news/11604034/rehabilitation-hospital-pool/

#GifsArtidote: after the horrors happening today i often watch this guy explore the most mysterious & beautiful places in #TurtleIsland, which i will call the occupied territory by billionaire fascists the so-called u.s.a. from now on, it's ligitimate #FirstNation name.
#POVchannel

https://youtu.be/Ucc3UN9CcTM?

#press #media #nature #AncientHistory #earth #MentalHealth #recovery #trauma

#GifsArtidote: after the horrors happening today i often watch this guy explore the most mysterious & beautiful places in #TurtleIsland, which i will call the occupied territory by billionaire fascists the so-called u.s.a. from now on, it's ligitimate #FirstNation name.
#POVchannel

https://youtu.be/Ucc3UN9CcTM?

#press #media #nature #AncientHistory #earth #MentalHealth #recovery #trauma

Cod delivery to C.B.N. residents a gesture of ‘love and community’
Residents in Conception Bay North are recovering some of what they lost in last summer's wildfires thanks to volunteers. Food in thousands of freezers and fridges spoiled when a large swathe of the north shore was evacuated and power to the area was shut off. But this week a gift was delivered. The CBC’s Mark Quinn reports.
#community #help #recovery #ConceptionBayNorth
https://www.cbc.ca/player/play/9.7037005?cmp=rss

#recovery Emily struggles with the ongoing emotional pain of #addiction, feeling overwhelmed and like she's carrying the burden, while Linh and Benjamin offer empathetic perspectives on navigating chaos and finding stability amidst difficulty, suggesting that https://scrollbots.com

"Sometimes, you can’t control your circumstances, but you can control your thoughts!" - Futurist Jim Carroll

Ultimately, the way you approach your circumstances defines how the circumstances turn out!

This is the last post on my situation, but I must say - something like this certainly gives you a chance to think!

I’ve spent a lot of time this week looking at my "backward" stats about my fitness and activities —the 884,000 pounds lifted at the gym during the year, the 112 rounds of golf I carded in 2025, and the top-tier cardio recovery stats I've built up.

It’s easy to look at that data and feel robbed by my current physical limits. But I’ve realized that the most important metric isn't on my Apple Watch. It’s the "Resilience Score" in my head. With all this unique downtime, I’ve learned that true strength isn’t just about what your body can do. It’s about what your mind can do once you begin shifting your thinking.

I'm working so hard every day not to focus on what I can't do today - but what I can do tomorrow if I don't do those things today!

And that's a subtle but significant mindspace shift!

As a futurist, I usually obsess over the "next big thing." But this injury has forced me to realize that you can’t sprint into the future if your chassis is broken. I’ve shifted my control panel from "frustration" to "preparation," by shifting my mindset.

I’m not sitting here waiting for my bones to heal; I am actively moving my mind into where it needs to be for longer terms success. I’m trading the dopamine of a ski run today for the guarantee of a tee time at St. Andrews in April!

The circumstance is a pause; the mindset is a pivot.

So while i can't control the circumstances I find myself in, I can certainly control the thinking around what I can do with them!

I think there is some powerful guidance in that line of thought that we can apply to just about any type of circumstance!

Onwards!

----
**#Resilience** **#Mindset** **#Perspective** **#MentalStrength** **#Positivity** **#Control** **#Patience** **#Recovery** **#Focus** **#Preparation** **#Growth** **#Attitude** **#InnerStrength** **#Pivot** **#Wisdom** **#SelfTalk** **#Healing** **#Determination** **#Optimism** **#MindOverMatter** **#Adaptability** **#Strength** **#Purpose** **#Perseverance** **#Forward**

Futurist Jim Carroll is learning a lot about circumstances through the current circumstances!

Original post: https://jimcarroll.com/2026/01/daily-inspiration-sometimes-you-cant-control-your-circumstances-but-you-can-control-your-thoughts/

Snow does to sound what darkness does to light. It muffles it, dampens it. Everything outside the immediate vicinity vanishes. If the sound doesn't come from me it is not there.

Existence shrinks to me. I am all and all is me. Existence embraces me.

#snow #meditation #wellbeing #solitude #recovery #nature

:bowie_stardust: Ello sweet, lovely, and maybe also sporty Friendos :kirby_prideheart:

I've not been to the gym since last year... 😔 Not because I don't want to... But because the weather is just too bad for me to make the drive in. I have some simple cardio equipment at home, which I now use. It's not the same as the gym. But... It does mean that I don't have to risk my life/car to cross bad roads to visit the gym. Still, the sooner the snow and ice sod off, the better. But... I've had three weather warnings in the last hour that snow is coming, and the roads will be a disaster... 😔

But, at the gym, I usually used the recumbent bike and the treadmill. Sometimes the cross-trainer, if my body allowed. And then the strength machines, if they weren't too busy, and I could motivate myself to use them.

Here, since the night of Jan 1 to 2, I've been using the bike, the rower, and the treadmill. So, the rower is an extra thing I do here now. 😊 It's still a bit challenging, with my leg and the edema. But I am taking it easy, slowly trying to build up my stamina again. During one of the lock downs, I managed to get an hour rowing every day (I didn't have the bike or treadmill then). I never managed it in one go... I think the longest I did was about 15/20 minutes. So, maybe, I can slowly get myself to 10 minutes again now... I have done about 7 minutes a few times (200 strokes), and 5 minutes (150 strokes). But now, I'll be trying to row more on level 2 instead of 1.

I can't wait to visit the gym again... To get my routine back. But, in the mean time, I do try to get some exercises in at home. I'm very fortunate to be able to do that... 😊

#PixysFitJourney
#Recovery
#FitIn2026
#FitTogether :blobcatcheer:
@fittogether

Gratitude can snowball — and so can negativity.

In this clip from Fishing Without Bait 496, we talk about how media and social feeds can quietly drain our energy and pull us out of the present moment.

🎧 Full episode:
https://www.fishingwithoutbait.com/episodes/fishing-without-bait-496-clearing-the-etch-a-sketch-letting-go-of-what-isnt-ours

#FishingWithoutBait #Mindfulness #Gratitude #MentalHealth #Recovery

🙏 “It was hard to pray at first — now it’s part of my daily life.”
Nick Jonsson shares how embracing a higher power brought grounding and peace in recovery.

🎧 More episodes: https://www.fishingwithoutbait.com/search?q=nick%20jonsson

#Mindfulness #Recovery #Spirituality #FishingWithoutBait

Offering a listening heart to those who need a friend — I'm here for you, anytime.
With Love, Jeanne
💗
💗
www.jeannejess.com

( All images are created by me with the help of AI. )

#spreadlove
#kindness
#compassion
#recovery

With Love, Jeanne
💌💕

(( All my images are created by me, with AI tools ))

#PTSD
#Trauma
#ptsdrecovery
#mentalhealth
#recovery

little fox with a cup of coffee, peaceful

"Resilience and recovery result from relaxation, rebuilding, and rediscovery."

- Todd Harper

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing

“Sometimes, the hardest brake to press is the one on your own ambition.” – Futurist Jim Carroll

In the world of leadership and innovation, we are wired for speed.

We obsess over acceleration, growth, and breaking barriers. But I am learning, in a very personal way, that the true test of discipline isn't how fast you can go—it's whether you have the discipline to go slow when every cell in your body screams "faster."

Because this is what you need to do when you have 'minor fractures' of the transverse processes on your spine, as can be seen in my CT scan after my incident in November.

Which means I am currently living with a bit of a physiological paradox.

I'm a guy who, at my age, is in pretty decent physical shape and always VERY active - and now the most important thing I can do is to be intelligently inactive.

Let's start here. I use all the modern tools on my phone to track my fitness and health. And I must admit, I'm in pretty good shape. My resting heart rate averages about 52 beats per minute. That's athlete territory. My heart rate recovery is at the high end of the scale, dropping 38 beats in the first minute after exercise. That's really good! Not only that, but according to Strava, I was in the top 0.4% of all users for hours active last year.

And get this - I lifted a cumulative 884,000 pounds and built a back strong enough to land in the top 20% of all users. Google Gemini tells me that it was probably the fact that the back extensions I do were my **#1** exercise that prevented my fall from being much worse, because I've built up so much muscle back there!

By every metric, my "engine" is primed, tuned, and ready to dominate.

But my "chassis" is currently broken.

Those three small fractures in my L1-L3 vertebrae don't care about my great VO2 Max. They don't care that I lifted a quarter-million pounds with my back muscles last year. They don't care that I spent a whopping 729 workouts last year, a combination of actual fitness routines, walking, and skiing.

They are fragile, healing, and demanding silence.

That means the most important thing I can do at this very moment is not to do much at all.

And for a guy who walks 7k to 15km a day, goes to the gym at least 5 times and week, skis for hours on a day during the winter - this is pretty overwhelming to try to do!
And this is where the leadership lesson hits home.
Keep reading the full post.

---

Futurist Jim Carroll is carefully learning that, in some situations, the future belongs to those who are slow.

**#Restraint** **#Discipline** **#Patience** **#Recovery** **#Leadership** **#Resilience** **#Healing** **#Fitness** **#Wisdom** **#SlowDown** **#SmartChoices** **#Mindset** **#SelfControl** **#Strength** **#Balance** **#Perspective** **#Strategy** **#Health** **#Perseverance** **#Growth** **#Awareness** **#Adaptation** **#Focus** **#Endurance** **#Courage**

Original post: https://jimcarroll.com/2026/01/daily-inspiration-sometimes-the-hardest-brake-to-press-is-the-one-on-your-own-ambition/

Last night I ended it with a lover — not a relationship, a moment in time.
Food poisoning became a hard reset: body, addiction, and attachment all purged at once.
Six days clean. Single. Quiet.
Back in Laos, sitting in stillness, coffee in hand, watching life drift past.
No chasing. No fixing. Just healing, writing, and letting the next place reveal itself.
Sometimes stability is the adventure.

https://whothefami.substack.com/p/the-body-knows-when-its-time-to-stop

#SlowTravel
#Recovery
#WritingLife
#HealingJourney
#AsiaLife

#recovery

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