Today's card is 4 of Swords 

Self care includes getting enough sleep.

#selfcare  #sleep #rest #recuperate

#tarot #tarotmessage #LauraJK32

@devxvda The best thing I can do for myself to avoid #AutisticBurnout is be mindful of my energy and avoid over scheduling myself. Externalities often I interrupt this approach.

Being kind to myself and allowing myself time to #recuperate is key. “Null days” is how I refer to these. I suppose #endorphin producing activities might help. Exercise, for example. But there are times when there isn’t the energy or motivation.

Definitely open to hearing others’ strategies! #ActuallyAutistc

Thought of the week...

#thoughtoftheweek #mondaymotivation #quote #health #Chiropractic #Corstorphine #edinburgh #cure #morning #early #sleep #rest #recuperate #laugh

Autistic advocacy: The reality of lifting up a community

https://emergentdivergence.com/2023/01/27/autistic-advocacy-the-reality-of-lifting-up-a-community/

#AutisticCommunity #AutisticWellbeing #neurodivergence #neurodivergent #neurodiversity #MentalHealth #recuperate #wellbeing #actually #advocacy #advocate #autistic #Autism #stress #Trauma #being #rest #Well