Lmst

Running in the rain is fun. You feel that you are alive.
#runnersofmastdon #trailrunning

@tezz
Longer answer :

I use free strava only because my local running club use it for it's communication.

if you're looking for the social part, stay on fediverse and tag #runnersofmastdon and #running

If you're a dataholic , go to intervals.ICU and such

And for the route planning, brouter.de

For the fun, get your shoes on and have a run !

(Opinion purely my own)

4 k interval #teenrunning at Parc Tête d'or in #lyon

Again no pix so have a wide angle cat butt instead

#runnersofmastdon
#running
#trailrunning
#caturday
#catsofmastodon

a from the ground wide angle pix of a black cat, from behind, lying on his side on floorboard, flapping his tail which is blurry. cat's head tilted toward us. a table and some other furniture complete the scene.
ans no, cat's butt not visible

A short 12km/400m EG afternoon trail run in perfect weather!! Spring is definitely around the corner, even though it's still quite cold, somewhere around freezing, but perfect for #running

This has somehow become my current standard run at least 4 times a week, and if I can, I try to cover a total distance of >50km in 7 days. So far, this works quite well, not much left of my spring fatigue 🥱

#Garmin #BeatYesterday @running #RunnersOfMastdon #TrailRunning #Tirol #Laufen

I myself taking a selfie during a trail run in a scenic mountain landscape. I am wearing a blue headband, sunglasses, and running gear. Behind them is a grassy meadow with wooden fences, evergreen trees, and snow-capped mountains in the distance. A small wooden cabin or barn is visible on the hillside. The scene is bathed in bright sunlight with clear blue skies, capturing the natural beauty of the rural mountain trail setting.

#running #runnersofmastdon
https://strava.app.link/j5IbyzxtUPb

#runnersofmastdon #running
https://strava.app.link/cOEmaFZf2Nb

Gorgeous morning for a run down to the club for boat unloading. Some clambering around on trailers, lifting boats, re-rigging then a run back in the sun. On the way back I was passed by a couple of convoys of vintage trucks and busses acknowledging their fans waiting for them in the sun. The exhaust fumes are a reminder some progress has been made.
Next week looks complicated but we should at least get out tomorrow morning. #running #runnersofmastdon #rowerofmastodon

Map of the area between Bowburn and Durham showing a running route.

Had a little bit of free time this evening so what better chance to lace up my Alphaflys and go running. 45 minutes with 30 at threshold pace #running #thresholdrun #adidasrunning #eveningrun #runnersofmastdon #RunningCommunity #oldguysrule

Today I took myself out of my comfort zone to run 6 x 1500m repeats which started at 5k pace but ended up more 10k and slower so some work needed there. On a plus side my vo2 max has gone up to 56 according to Polar Flow so I’m well happy with that 👊😊#running #milerepeats #speedrun #longrun #polarrunning #polarflow #runnersofmastdon #RunningCommunity #oldguysrule

Score one for not keeping score! Really felt like I was sloooow on this morning’s #run. It’s humid, my lungs have been unhappy lately, all the things. But I made the decision not to check mid-run and just go with it.

Turns out to be basically on the nose for my target pace. 🤷🏻‍♂️ Happy Tuesday, runners! #running #RunnersOfMastdon #Brooklyn

Great #run this morning, #10k and change! Nice and cool, got out before the sun was too high. Might have made it to 7 miles except for a nosebleed at mile 6 that just brought things to a close. (The #pollen / sinus stuff is still crazy!) Happy Monday! #running #RunnersOfMastdon #Brooklyn

#runnersofmastdon

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