It’s surprising how things change over time when your running fitness has wained. Went out with the intention of a nice relaxed run, not worrying too much on pace and heart rate. Got to 5k, then eased back and finished the workout with 2k cool down walk/jog. Average pace for the 5k was 6:11 min/km at 168 bpm whereas the same pace 7/8 months ago, hr would have been around 150 bpm. Something to work on over the next few months #running #adidasrunning #runnersofmatodon #oldguysrule

2024. The year I became a runner 🏃

#runnersofmatodon #running

Evening run with teen #1

So far we stick to the plan: at least one run per week together.

#trailrunning
#runnersofmatodon
#running

Out of boredom I planned a 3 km square route and went #running

If my math are correct that's 12 k.

#trailrunning
#lyon
#runnersofmatodon

Morning run between fog and sun.

Almost nobody except a mountainbiker and a stray 🐄

15 k 400 mEG Z3 and4.

#trailrunning
#running
#runnersofmatodon

After my knee complained about 2 half marathons in 3 days I'm easing back into it https://www.strava.com/activities/12304080899 #running #runnersofmatodon