Starting this 10k training week with a slow and steady 50 minute 4.5 mile there and back run. Also experimenting with post run snacks to help with recovery on those faster sessions. First up overnight oats with cinnamon turmeric and peanut butter #running #easyrunning #slowrunning #runslowtorunfast #adidasrunning #runnersofmastodon #RunningCommunity