Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.
đź“· M.Regnet
#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment
#Running is a type of moving meditation!
When you’re running and working toward achieving the flow, not only are you doing something good for your cardiovascular health, but you’re also doing wonders for your mental health, too. While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.
đź“· gorkhe1980
#mindfulrunning #movingmeditation #somatonin #therunningtherapy #somaticexercises
#somaticmovement #meditationpractice
#mentalhealth
By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.
đź“· M.Regnet
#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement
By paying close attention to the body’s signals, individuals can learn to identify and correct dysfunctional movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention and physical action, leading to more coordinated and efficient movement, and improved emotional awareness. #awarenessthroughmovement #somaticmovement #somaticexercises #somatonin
#embodiment #mindfulmovements
#bodyandmind
Mindful #running as a form of #somatic exercises provides a unique opportunity to develop #awareness & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet #somaticexercises #somatonin #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #anxiety #exerciseismedicine #runningclub #awarenessthroughmovement
"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshè Feldenkrais
#awarenessthroughmovement #somaticmovement #somaticexercises #somatonin #bodymindconnection
#embodiment #mindfulmovements #mindful #MoshèFeldenkrais
Oxford Languages defines #neuroplasticity as “the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words, our #brains are resilient and ever-changing. Despite physical injuries or the negative, cumulative effects of stress and trauma on our brains, they can heal from the inside out!
#somaticmovement #somatonin #somaticexercises
#embodiedawareness
#mindfulmovement #brainhealth
Stimulate and wake up your vagus nerve to help shift and move that anxious energy #somaticexercises #somatichealing
