Ace Bailey Exits Jazz Season Opener Due to Knee Soreness https://www.rawchili.com/nba/342425/ #ace #bailey #Basketball #due #exits #Jazz #knee #NBA #opener #season #Soreness #Utah #UtahJazz #UtahJazz

Active Recovery 🆚 Complete Recovery

Active recovery is a recovery method that involves performing low-intensity physical activity instead of complete rest after tough training sessions.

🔄 Circulation and Nutrient Delivery

❤️‍🩹 Soreness Management

⚡️Nervous System Recovery

#activerecovery #completerecovery #physicalactivity #lightmovement #bloodflow #soreness #cardio #movement #workout #exercise #onlinecoach #personaltrainer

Why Mobility Work is a Great Recovery Tool 🛠️

Mobility work is any form of exercise or movement designed to improve the functional range of motion in your joints.

🩸Improves Blood Flow and Nutrient Delivery

📉 Reduces Stiffness and Soreness

🦵 Maintains Joint Health and Range of Motion

🔄 Supports Better Movement Mechanics

#mobility #recovery #bloodflow #nutrientdelivery #stiffness #soreness #jointhealth #rangeofmotion #movement #onlinecoach #personaltrainer

Understanding Delayed Onset Muscle Soreness ⏰💪 is important for anyone starting or progressing in a weightlifting or fitness journey especially beginners.

🛑 Soreness Is a Sign of New or Challenging Stimulus, Not Always Progress

📈 DOMS Peaks 24–72 Hours After Training

⚠️ You Can Still Train While Sore With Caution

#delayedonsetmusclesoreness #weightlifting #strength #fitness #fitnessjourney #beginner #soreness #recovery #nutrition #hydration #cardio #onlinecoach #personaltrainer

Soreness Does Not Equal Success 🟰❌

When you stop chasing soreness, you start prioritizing progressive overload, good form, and consistency, the true drivers of strength and muscle growth.

📊 Soreness is a Sign of Novelty, Not Progress

💪 You Can Build Muscle Without Getting Sore

❤️‍🩹 Excessive Soreness Can Impair Recovery

#soreness #progressiveoverload #form #technique #strength #musclegain #doms #consistency #riskofinjury #progress #onlinecoach #personaltrainer

Texas Rangers CF Evan Carter leaves with right wrist soreness after spectacular catch https://www.rawchili.com/mlb/102207/ #Arlington #Baseball #ChicagoWhiteSox #EvanCarter #MikeTauchman #MLB #Rangers #SamHaggerty #soreness #Texas #TexasRangers #TexasRangers #TheRangers #WyattLangford

Hitting Plateaus and How to Break Them ⛓️‍💥

Plateaus are part of the journey not the end of it. They’re signals, not failures. Use them as feedback, apply strategic changes.

🛑 Stalled Strength Progress

🛑 No Visible Muscle Growth

🛑 Motivation Drops

🛑 Constant Fatigue or Soreness

#plateaus #strength #progress #weight #reps #progressiveoverload #tempotraining #supersets #restpause #motivation #fatigue #soreness #onlinecoach #personaltraining

💪🔥 The Role of Muscle Damage for Growth

Understanding the relationship between muscle damage and growth is important because it helps you train smarter, not just harder.

📈 Muscle Damage Helps Muscles Grow

⚠️ Your Body Sends Help to the Muscles

🧩 It’s Only One Piece of the Puzzle

⛓️‍💥 Too Much Damage Can Hurt Progress

#muscledamage #musclegrowth #musclegain #weightlifting #strengthtraining #musclerepair #metabolic #soreness #overtraining #onlinecoach #onlinepersonaltrainer

Many things get more difficult for older adults. New research finds that muscle soreness after exercising seems to be an exception. Older adults experience less muscle soreness after exercise than younger adults. See http://www.neat-news.com/2025/04/67.php. #muscle #soreness #age

Ouch

I’m too old for this shit.

Shoveling, I mean. I felt okay when I first came back inside after shoveling, but now that a few hours have passed… Ouch town, population me, bro. Every inch of me is sore, and despite having two of the best nights sleep I’ve had in ages over the last two nights, I am completely exhausted.

I don’t know if I have the energy to do anything other than sit on the couch for the rest of the night. I think we were already planning on ordering out for dinner tonight. Maybe I’ll be able to crawl to the door to bring the delivery in.* I mean, really… that’s asking a lot.

It is a good thing I managed to put rhythm guitar tracks onto two RPM Challenge songs this morning before I shoveled. I don’t know if I will be able to do any more than that tonight, though I really need to. We’ll see how the pain goes. For now though, it’s just couch time. Much needed couch time, believe me.

Here’s a few guitar pictures to hold us over until next time.

https://www.flickr.com/photos/robj_1971/54316576981/in/datetaken/

https://www.flickr.com/photos/robj_1971/54316806444/in/datetaken/

https://www.flickr.com/photos/robj_1971/54316994390/in/datetaken/

https://www.flickr.com/photos/robj_1971/54316805879/in/datetaken/

https://www.flickr.com/photos/robj_1971/54316805869/in/datetaken/

https://www.flickr.com/photos/robj_1971/54315686237/in/datetaken/

*Obviously I exaggerate. I mean, it’s still laundry day after all.

#365 #365Challenge #365Project #exhaustion #Gibson #GibsonGuitars #GibsonLesPaul #gibsonday #gibsunday #Guitar #health #LesPaul #Music #Nikon #nikonZ5 #pain #photoADay #photoADayChallenge #photography #Recording #RpmChallenge #rpm2025 #shoveling #shovelingSnow #Sleep #Snow #snowShoveling #SongWriting #sore #soreness #Weather #winter #z5

Almonds Drive Recovery Following Sudden Physical Exertion: BEST OF Jan 2023: Those regularly consuming almonds before unexpected, vigorous exercise report less fatigue and muscle soreness as well as better leg and back strength. #almonds #exercise #pain #soreness #polyphenols
https://www.instagram.com/p/C5tsz3NLceS/