20 Minutes A Day, free live guided online meditation sessions
Add some peace, calm and compassion to the flow of your day. 🧘
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
🌸 10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
💖 6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/
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#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #labubu