New research from Maffetone & Laursen highlights refined carbohydrates as driving the overfat pandemic and risks to brain health.

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1585680/full

Their review connects high-glycemic, ultra-processed foods to metabolic dysfunction, poor cognition, and mood, and offers strategies to tackle the problem.

#NutritionScience #BrainHealth #PublicHealth #sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Nhà sáng lập solo đạt €70 MRR, 3.5% conversion sau 2 tháng với SaaS Clip2Coach (phân tích video cho HLV). Lợi nhuận 92%, chi phí thấp nhưng tăng trưởng chậm, thuế TBN €300/tháng khiến dự án cá nhân không lãi. Anh cân nhắc: đẩy mạnh, duy trì, bán (€3-5k) hay tìm co-founder.
#SaaS #Startup #KhởiNghiệp #KinhDoanh #PhânTíchVideo #HLVThểThao #Entrepreneurship #Business #VideoAnalysis #SportsCoach

https://www.reddit.com/r/SaaS/comments/1o3wl0w/2_months_into_monetization_70_mrr_35_conversion/

🦘🏃‍♂️ Melbourne Marathon runners: ever tried touching your toes in the start pen, only to realise you’re one hamstring stretch away from making a new friend? 😂

If you’d prefer to keep your warm-up benefits (and your personal space) this weekend, check out my Start Pen Warm-Up Guide!

https://emma.cloud.tabdigital.eu/s/FgeqS8X2nHiQWeW

Stay limber, stay focused, and may your most awkward pre-race moment be just your playlist. #MelbourneMarathon #ToeTouchRisks #StartPenSurvival #sportscoach, #endurance, #running, #sport

🏔️ New research reveals: It's not physical ability alone that gets you to the finish in ultra-trails—it's making smart decisions when things go wrong! Athletes completing 50%+ use functional coping strategies 66-100% of time.

📖 https://doi.org/10.1371/journal.pone.0332058

#UltraRunning #TrailRunning #SportsPsychology #Endurance #Research #coping #MentalToughness #Running #SportsCoach #Sport #TORX #TOR450 #TDG

Scenic Rim Ultra 102km, ~4000m+, 3rd overall.

#trailrunning, #ultrarunning, #endurance, #sportscoach, #coaching, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport,

https://www.ontheedgeevents.com.au/ontheedgetrailrunning

Muscle force transfer: https://www.youtube.com/watch?v=XXrDQ8PCAmI

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Dietary supps and collagen synthesis: https://www.sciencedirect.com/science/article/pii/S0945053X24001434

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Tendon loading anyone?
https://www.sciencedirect.com/science/article/pii/S0945053X24001434

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

FTP (For The Plonkers): https://www.tandfonline.com/doi/full/10.1080/02640414.2023.2176045

#sportscoach, #coaching, #endurance, #triathlon, #cycling, #swimbikerun, #sportscience #broscience

Useful supplement categories from AIS: https://www.ais.gov.au/nutrition/supplements

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport #AIS

Nutrition Strategies for Triathlon

Burke, Louise M.; Cox, Gregory Roland

https://pure.bond.edu.au/ws/portalfiles/portal/34286828/Sub_Nutrition_strategies_for_triathlon.pdf

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport

Maximal power across the lifespan

https://pubmed.ncbi.nlm.nih.gov/10843350/

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Endurance exercise performance in Masters athletes: age-associated changes and underlying physiological mechanisms

https://pubmed.ncbi.nlm.nih.gov/17717011/

#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Is stress slowing you down? https://pubmed.ncbi.nlm.nih.gov/26669252/
#sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Why our UK squad kit was black 😆

#sportscoach, #coaching, #endurance, #triathlon, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Atomic Habits: https://www.hive.co.uk/Product/James-Clear/Atomic-Habits--the-life-changing-million-copy-1-bestseller/22336599

One of the best books I've found so far to support making changes such as eating, exercise, etc.

#triathlon #sport #coaching #endurance #swimbikerun #sportscoach #cycling #swimming #running

I’m a full time (field) hockey #fieldhockey #sportscoach with a very deep interest in the learning process #EducationalPsychology how it can be leveraged to create better programs, sessions and ultimately, players. Yes, sport must be a ‘fun and engaging experience’ as most coach education strap lines state as a principle. But, I would add in learning into the mission statement too, and do!

#introduction

Bit late in the day here in Oz but just managing to sneak in Day 14 of the #ArtAdventCalendar!

I love sports photography because of shots like this. It is a moment in time captured forever. I think this shot is more powerful than a video of the same play would be.

The poem I’ve chose is related. It’s called “Dragons in the Outfield” and was written based on my experience as a softball mum, a sports coach and an elite athlete.
https://nonas-poetry-corner.blogspot.com/2021/03/dragons-in-outfield.html?m=1

#photo #photography #art #MastoArt #sport #SportsPhotography #WellTimedPhoto #softball #BatterUp #catcher #strike #poetry #PoetryCommunity #PoetryByNona #poem #PoemsByNona #PoetryMastodon #writing #WritingCommunity #WritersOfMastodon #writers #SportsCoach #athletes