Lmst

Can't take me nowhere!
#glutes #workout #hotwife #beach #blonde #ass #thong #squats #stretches #fyp #sunnydaynae #sunset #upsidedownpineapple #showingheroff #saturday #nogoon #saltlife #onlyunicornsapply #lookingup #fap #letmesee #ass #cameltoe #sunnydaynae #bikini #intracoastal #boating #frombehind #booty #gooners #bodysuit

Wer macht #Homegym und hat einen Umgang mit „Shiss vor zu schwerem Gewicht“ bei # Kniebeugen gefunden? #squats

I've add more exercises to my exercises' list for diversity 🤸🏻‍♂️

👉 https://xolat.games/workout.html

#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits

Swinging the press with raised legs and twists.

Move your right hand over your left hand with standing on your left hand. Do it as long as you have comfortable feelings. Then move your left hand over your right hand with standing on your right hand. Repeat this while you have a comfort.

📈 Smith Machine Squats for Maximum Growth 📈

Smith machine squats also reduce skill limitations. If balance, mobility, or fatigue normally caps how hard you can push free-weight squats, the Smith lets you train the legs harder without being limited by those factors.

🎯 Adjust based on goal:

More quad bias → feet a little more forward, upright torso

More glute bias → slightly wider stance, sit back a touch

#smithmachine #squats #musclegain #musclegrowth #onlinecoach

Spent all day getting around on my bike, free as a bird! But I didn't think about one simple fact.... The next day being leg day! 😅 My squats are at 80% of what I normally lift and they're feeling it. So technique day it is. 🫡
#exercise #gym #weightlifting #fitness #health #biking #bikes #cycling #squats