Lmst

Lekkers van de #bio winkel … 🫶🏻🌱🌎

#seitan #veganicecream #tempeh #bioplanet #vegan #lovevegan #govegan #plantbased #sustainable

A blog comment with some good tempeh tips, including use of rice flour and a Scottish supplier of tempeh starter:

https://leisureguy.ca/2024/11/07/tempeh-book/#comment-222355

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #tempeh

L’absorption en fer par l’organisme a augmenté de 94% après fermentation d’orge dans du #tempeh
https://benthamopenarchives.com/abstract.php?ArticleCode=TONUTRJ-2-42
Bon, on passe de 3 à 5,5% donc on est encore loin de 25% de la viande mais c’est intéressant (en plus le tempeh c’est vachement bon).

@vegancooking @wfpb

And here is finished slab, with edges trimmed, just before being sectioned for storage.

See https://leisureguy.ca/2025/11/06/barley-tempeh/

#food #recipe #WFPB #vegan #vegetarian #omnivore #health #tempeh

A square white slab of tempeh with a matrix of small dots from the perforations in the plastic bag that held the batch. The four rounded edges have been cut off and show the mix of lentils and barley embedded in the white matrix of the tempeh mycelium. At the side is the knife that was used.

This is about 28-30 hours after start, when I removed the slab from the incubator and put it on a raised rack at room temperature. Once the fungus is well-established, the slab is noticeably exothermic and must be take from the incubator even if the warming mat is off.

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #tempeh #barley #lentils

A square plastic bag, fully filled and lying flat. The grain and lentils in th bag are sparsely covered with the white growth of the tempeh mycelium.

I've started a new batch of tempeh, an old favorite: black lentil & purple barley. I use a 50-50 mix, measured by volume before cooking, 3.5 cups total. This is a good-sized batch for the Ziplock Fresh Produce bags I use for fermentation.

I cook barley & lentils separately, as their cooking times differ (about 13 minutes for lentils and around an hour for barley — I'm not sure, since I use a grain cooker that times itself).

The new batch should be ready for harvest by Thursday.

#tempeh

I finally conquered my personal fermentation nemesis - tempeh! I needed SIX different attempts at making it to finally get it right. And it was delicious 😋 I'm definitely gonna make more of it in the future

#tempeh

MSTACK burn-in test / Box zum Tempeh machen

https://urbanists.video/videos/watch/fff40044-a46d-4b1d-bb02-cf7b003e6885

I batch cook tempeh sometimes before travelling. It's space saving nutrition, packed with protein which the fermentation makes extra bioavailable.
#Tempeh #Aberfall #LuxuryVilla #PrivatePool #Lincolnshire #Yorkshire #UKStaycation #CoWorkingGetaway #DogFriendly #Retreat

Jerusalem artichokes ("terpiro" (earth-pear) in Esperanto) arrived in the market this week, and I immediately bought some to make a stew. They are very high in inulin, an excellent form of dietary fiber.

I also recently discovered leaf celery (photo below), and included that (along with rainbow chard) in the stew

The stew is excellent details here:

https://leisureguy.ca/2025/10/23/celery-chard/

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #cooking #JerusalemArtichoke #tempeh #leafCelery

One bunch of leaf celery displayed on a cutting board. The green stalks are then, and the entire upper part of the bunch consists of green leaves.

Making Tempeh stir-fry with gochujang Udon noodles in the kitchen at Aberfall.
#Tempeh #Aberfall #LuxuryVilla #PrivatePool #Lincolnshire #Yorkshire #UKStaycation #CoWorkingGetaway #DogFriendly #Retreat

Uit onderzoek van de universiteiten van Loughborough en Oxford uit 2008 bleek dat consumptie van het aan tempeh verwante #tofu door senioren tot verslechtering van het geheugen lijkt te leiden, als formaldehyde als conserveringsmiddel is gebruikt, maar het gefermenteerde #tempeh kan door de grote hoeveelheid aanwezige folaten juist een positief effect op de hersenen hebben.

Mijn positiviteit over deze specifieke tofu is nu toch wat getempehrd.

Some good news . #Vegan #Vegetarian #Meat #food #tempeh
According to Eating Better, an alliance of environmental, animal welfare, public health and social justice charities, meat consumption in the UK has been on a downward trend for more than a decade. Its 2024 survey found that fewer people eat meat every day, 61% are willing to eat less and 24% reduced their consumption in the past year.
https://www.theguardian.com/food/2025/sep/28/its-actually-a-superfood-why-tempeh-is-suddenly-on-every-menu-and-coming-to-a-supermarket-near-you

Tempeh: The Rise of a Nutrient-Rich Superfood in Modern Menus

Tempeh, a fermented food made from whole soya beans, is experiencing a surge in popularity, particularly in the UK. Known for its high protein content and numerous health benefits, including improved cognition and digestive health, tempeh is now a common feature in many plant-based dishes. Unlike to... [More info]

‘It’s actually a superfood!’ Why tempeh is suddenly on every menu – and coming to a supermarket near you
Tofu’s close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or ‘bacon’ … and it’s high in protein and other vital nutrients. #Food #VeganFood #Tempeh #ProteinPacked #PlantBased

https://www.theguardian.com/food/2025/sep/28/its-actually-a-superfood-why-tempeh-is-suddenly-on-every-menu-and-coming-to-a-supermarket-near-you

Tempeh.

#tempeh #selbstgemacht

Das Myzelium selbst, entwickelt schon wieder mehr Wärme, als die Heizung, die ist komplett ausgeschaltet. 🥵😊 #Tempeh

Seit die Hunde entdeckt haben, dass kleine Tempehwürfel ganz hervorragende Leckerlies abgeben, muss ich noch mehr produzieren. 😎
#Natürlich #vegan 🌱❤️ #govegan #Tempeh #Rhizopus 🍄‍🟫#Fermentation #fermentieren

#tempeh

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