I am getting ready for **Trail de la Sibérie 100 Miles** this Friday, start at 22:30 CEST.
The training is done.
My stuff is almost all gathered.
Nutrition and hydration plans are finalised.
The weather forecast gives rain all weekend, but not much. I expect to change into and out of rain gear often.
You'll be able to follow me on Ferrett as usually, following this link: https://ferrett.io/u/teufen/TDLS
I'll also be posting updates here now and then using #TDLS
I like this one more - my favorite Badwater documentary. 25 years old but I still enjoy it more than all the other ones about Badwater nowadays showing up on YT including the new one from Jeff…
And it is 1h40min long… 🤩
https://www.imdb.com/title/tt0236702/
https://en.wikipedia.org/wiki/Running_on_the_Sun:_The_Badwater_135
Or runner!
❝They either:
obsess over gear and ignore their aerobic base, or
obsess over workouts and ignore acclimation planning, or
do both, then “just send it,” and act shocked when the mountain collects.
Don’t be that hiker.
—Freda Heights
https://open.substack.com/pub/fredaheights/p/elevation-training-and-acclimation-for-hiking?r=1n6v12
Qualche piccolo cambiamento in casa La Capannina Lab...il blog cambia posto ma non nei contenuti.
Buona lettura.
#dirtyrunbrigate #raidrun #corsa #run #running #runningpigro #ultrarunning
#bike #blog #change #pintarest #sport #music #wcft #fkt
#beer #craft #homebrewing #handmade
Jeff sets a new standard for ultrarunning film making once again!
Next level film making. Especially amazing the 3D animations for the route. Even if you don't watch the whole thing. Check out at timestamp 1m: 22sec 😮
But you really should sit down for an hour and watch it in one go.
Under an hour to get back and start loop 4 for the last two runnners and I need to sleep
Oh 10 women in total, but who is the Lead Woman?
Barkley marathon is brilliant in the way that it annoys you with the lacking and mystical information floating around ;)
Ohhh and it sounds like Jasmin (not on list) is there too and Emma from Ireland (on list) and some French dudes ;)
Ohhh Iain and Damian are running and the rumor mill is talking about a certain Kilian might be running #BM100 #UltraRunning #BarkleyMarathon
❝Keep the legs turning.
Keep moving.
Keep running dammit.
This is what you trained for. This is where you wanted to be. In the late miles with a chance.
—Chris Russell
https://runrunlive.com/sun-marathon
I love tools like Ultrapacer, but I wanted a DIY alternative. So I built gpx-pacer. Not a full replacement. This is for runners who prefer DIY, the command line, Excel. and no subscriptions.
Every runner, at some race, eventually:
❝This was one of those times when you tell yourself there are only two-point-three miles left, and a week or so later you check in and find there are now only two-point-two […].
—Gary Cattarin
https://thesecondlap.blogspot.com/2026/02/utah-for-win.html
@ericmwalk @inkeduprunner - I got this to make fun of my wife, but it fits you guys too #Running #Ultrarunning
Reading an update I gave someone, realised that saying my runner was "now coked up" could possibly be misconstrued out of context.... #ultrarunning #ukrunchat
This year's race calendar is already full but this race looks really interesting. One to keep in mind for the next year!
Stupirsi della stanchezza
Ogni tanto nel mio blog parlo di corsa! Questa settimana, per impegni vari mi sono trovato a correre o comunque ad allenarmi da Lunedì ad oggi, stanco?Si ma devo dire che tutto sommato è sto bene.
https://bloghim3.wordpress.com/2026/02/06/stupirsi-della-stanchezza/
#dirtyrunbrigate #raidrun #corsa #run #running #runningpigro #ultrarunning
#blog #change #pintarest #wordpress #music #wcft #fkt
❝Even if you feel like you have a lot of weight to lose, in many cases, athletes are better off simply focusing on their training, particularly by making sure they are executing high-quality workouts […].
—Jason Koop
https://trainright.com/best-time-for-ultramarathon-runners-to-lose-weight/
❝These are all excellent reasons to hire a coach. There’s zero shame in needing guidance, accountability, or expertise you don’t yet have.
But notice what’s missing from this list?
There’s nothing that says “because every pro has one” or “because I’m supposed to” or “because good runners have coaches.”
—Nicole Linke
https://nicolelinke.com/do-you-need-a-running-coach-a-complete-guide-to-making-the-right-decision/
OK. With January being over, my season break is over.
It's time to start ramping up my training towards the upcoming events.
First there are two B events. Insbrukker Trail festival and Munich Triathlon in May.
With them the goal race ZUT 100k is coming in June.
Inital gradual ramping up the distance coupled with more complementary bike in February.
This is going to be fun.
