🔺Dumbbell Hammer Curls for Growth 🔺

Make the most of hammer curls so you build bigger, stronger arms.

➕ Hammer curls train more than the “peak” of the biceps

🔒 Lock In a Strong Starting Position

📊 Tempo matters.

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Upper Body Exercises for Seniors - https://www.slideserve.com/Alina90/upper-body-exercises-for-seniors

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Upper body exercises for seniors - https://diigo.com/0zf0j3

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Upper body exercises for seniors - https://tooter.in/cassefit/posts/114330078028702827

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