The Best Foods for Muscle Growth 🥦💪

Effective muscle growth requires a balanced combination of these foods due to their nutrients.

🥩 Lean Proteins

🍞 Complex Carbohydrates

🥑 Healthy Fats

🥛 Dairy and Dairy Alternatives

🍎🥒 Fruits and Vegetables

#musclegain #musclegrowth #nutrition #nutrientdense #nutrientbalance #leanprotein #complexcarbs #healthyfats #dairy #fruits #vegtables #onlinecoach #onlinepersonaltrainer

Building a Balanced Plate 🍽️

This balanced approach ensures a mix of essential nutrients to support overall health.

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🍎🥦 Fill Half Your Plate with Vegetables and Fruits

🍗 Include Lean Protein

🍞 Choose Whole Grains for Energy

🥑 Add Healthy Fats in Moderation

💧 Stay Hydrated and Consider Portion Sizes

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#balancedmeals #balanceddiet #overallhealth #vegtables #fruits #wholegrain #healthyfats #moderation #hydration #onlinecoach #onlinepersonaltrainer

Continues to be a poor year for our vegetable garden, did however manage to harvest some French beans and plums (though our plum tree doesn’t look very happy, might not survive the rest of the summer) #gardening #vegtables #fruit

Been Busy

#garden #gardening #cucumbers #pickles #tomatoes #vegtables

Nutrition Tips for HEALTHY SNACKS 🫐🍇🍓

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🥦 Choose Whole Foods Over Processed Snacks

• Opt for fruits, vegetables, nuts, and seeds instead of chips or sugary snacks. Whole foods are nutrient-dense and provide essential vitamins and minerals without added sugars and unhealthy fats.

#health #nutrition #wellness #wholefood #macronutrients #portionsize #fiberrich #fruits #vegtables #wholegrains #snacks #onlinecoach

As an avid gardener, you may yearn to nurture your green thumb even during the colder months or if you're limited by space. The good news is that you can continue growing delicious and nutritious vegetables indoors. Indoor vegetable gardening is a rewarding and practical way to enjoy fresh produce year-round, whether you have a spacious sunroom, a small apartment, or anything in between.
https://www.tralum.com/gardening/indoor-vegetable-gardening-discover-the-best-vegetables-to-grow-inside/
#gardening #herbs #indoor #vegtables

tomorrow at 11am gardening meetup :ecoanarchism_heart:

#GrowYourOwn #Vegtables #Gardening

#introduction

#Sharing our life after moving from the hustle & bustle of #toronto , now living our life in a #loghome on several acres in #easternontario

Every day is an #adventure in the #country
Learning about #countryliving Producing #preserving & #canning #vegtables from our #vegetablegarden

#baking #sourdough

Watching #wildlife #deer #turkeys #bunnies outside our window
Chopping #firewood

Humom to two #pugs Edie & Edna @ediethepug and our #cat Lloyd

Looking to #follow same

விலைவீழ்ச்சி காரணமாக பயிர்களை கால்நடைகளை கொண்டு மேய விடும் அவலம்
https://patrikai.com/cattle-grazing-on-cabbage-crops-due-to-price-decrease/

#vegtables #lockdown #pricedown #coronaeffect