Lmst

Nothing like a good deadlift to get the endorphins flowing! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I was so tired … but I still came and did my front squats. I felt better after moving! #lifting #oldpeoplelifting #frontsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Testing this week - my heavy single was 125 lbs. Not my personal best but all things considered not too bad. #lifting #oldpeoplelifting #backsquat #heavysingle 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Thanks to the mask, you can’t see me grimacing. This was hard, especially the day after Yom Kippur! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Whoop! 100 lbs back squat for my heavy 4. Yes, I did drop sets too! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

It’s been a while, but we are back to the RDLs. One of my favourite lifts! #lifting #oldpeoplelifting #rdl 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I was out of the gym for a week due to a mystery virus … no, seriously, I had three blank RATs. But I’m back, cautiously. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I heard about Kathy Lette
A real lively independent gallet
Her words bring vigour
Her opinions trigger
A storm of energy for us all yet

#Rose Gertrude Jekyll.

One of my favourite for #colour, #vigour and old rose style #perfume.

Ours is currently 8 feet tall. Not bad for a bush rose.

Good disease resistance too. 🙂

Making progress - cleans from the floor, getting steadily heavier! #lifting #oldpeoplelifting #cleans🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Keeping our brains functioning well is a huge priority in healthy aging. What do you do to take care of your brain? 👩‍🦳🐆✨ #over60 #healthyaging #silversparks #queercoach #vigour #dignity

#vigour