5 ways low levels can impact body and health

Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins because the body can produce it when the s…
#dining #cooking #diet #food #Nutrition #HealthconsequencesofVitaminDdeficiency #LowvitaminDlevelseffects #nutrition #PreventingVitaminDdeficiency #SignsoflowVitaminDlevels #vitamind #VitaminDdeficiency
https://www.diningandcooking.com/2350568/5-ways-low-levels-can-impact-body-and-health/

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#vetevo #allergie #unverträglichkeit #immunsystem #hund #dog #dogsofinstagram #hundeliebe #gesundheit #hundegesundheit #vitamind #fellnase #werbung

Vitamin D is a powerhouse nutrient that plays a crucial role in achieving optimal health, supporting your body to function optimally. Discover essential facts about ~ How to improve your Vitamin D levels with the foods you eat.
Discover how👉 https://buff.ly/p1ZxsFZ
#foodasmedicine #vitaminD #EmpoweringHealth #JulieDohertyTransformingLives

𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 — 𝟮𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
𝗧𝗵𝗲𝗺𝗲: "𝗜𝘁’𝘀 𝗨𝗻𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗯𝗹𝗲!"

Today we shine a light on a silent condition that affects millions: osteoporosis. One in 3 women and one in 5 men over 50 will suffer an osteoporotic fracture — often after a minor fall or movement — yet most cases go undiagnosed and untreated. The 2025 theme, "It’s Unacceptable!", calls for urgent action: better awareness, earlier diagnosis, effective treatment and policies that protect bone health for everyone.

𝗙𝗮𝘀𝘁 𝗳𝗮𝗰𝘁𝘀
- Osteoporosis is usually symptomless until a fracture occurs.
- Worldwide only ~20% of people with osteoporosis receive diagnosis or treatment.
- Women lose significant bone density in the 5–7 years after menopause — prevention matters early.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆 (𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆)
1. Move daily — prioritize weight-bearing (walking, stair-climbing), resistance training and balance exercises to build and preserve bone strength.
2. Eat for your bones — include calcium-rich foods (dairy, fortified plant milks, sardines), adequate protein, phosphorus, magnesium and vitamin K sources (leafy greens, beans, nuts).
3. Get vitamin D — safe sun exposure plus supplements when needed; vitamin D improves calcium absorption.
4. Quit smoking and limit alcohol — both raise fracture risk and impair bone recovery.
5. Know your risk — family history, early menopause, low body weight, long-term steroid use and certain medical conditions increase risk. Talk to your healthcare provider about bone density testing (DEXA) if you’re at risk.
6. Follow treatment plans — if diagnosed, adhere to prescribed therapies and seek a second opinion if uncertain.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗯𝗼𝗻𝗲-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗽𝗹𝗮𝘁𝗲 𝗶𝗱𝗲𝗮𝘀
- 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: fortified cereal or yogurt + fruit + a handful of almonds.
- 𝗟𝘂𝗻𝗰𝗵: salmon or chickpea salad with leafy greens (vitamin K) and whole grains.
- 𝗗𝗶𝗻𝗻𝗲𝗿: lentil curry or grilled fish, steamed broccoli, and a calcium-fortified side.

Share this to protect someone you love — fractures can be prevented when we act early.

#WorldOsteoporosisDay #ItsUnacceptable #BoneHealth #PreventFractures #StrongBones #OsteoporosisAwareness #BoneDensity #HealthyAging #VitaminD #Calcium #MoveForBones #BoneCare #SCABPharmacy #FracturePrevention #HealthyLifestyle

11 Lebensmittel mit hohem Vitamin D Gehalt – ohne Nahrungsergänzung
Die dunkle Jahreszeit bringt weniger Sonnenlicht mit sich. Besonders im Winter solltet ihr verstärkt auf euren Bedarf an Vitamin D achten. Viele Lebensmittel helfen dabei ganz o
https://www.apfeltalk.de/magazin/news/11-lebensmittel-mit-hohem-vitamin-d-gehalt-ohne-nahrungsergaenzung/
#News #Tellerrand #AngereicherteProdukte #Eier #Ernhrung #Fisch #Gesundheit #Immunsystem #Lebensmittel #Milch #Pflanzen #VitaminD #Winter

☀️👱 Vitamin D ist an vielen Prozessen im Körper beteiligt. Es trägt zur Knochengesundheit bei und unterstützt das Immunsystem. Der größte Teil wird durch UV-Licht gebildet, doch im Winter sinkt die Sonneneinstrahlung, sodass der Körper weniger Vitamin D produziert.

📝▶️ Unser Beitrag von ARD Gesund: https://www.ndr.de/ratgeber/vitamin-d-mangel-symptome-ursachen-und-folgen-,vitamindmangel101.html?at_medium=mastodon&at_campaign=NDR.de

#Sonnenlicht #VitaminD #NDR

Which organ primarily activates vitamin D?
A. Liver
B. Kidney
C. Heart
D. Pancreas
#vitamind #organs #health #metabolism ... Continue to: https://www.facebook.com/1130092409221646/posts/1156623126568574

فيتامين "د" يُعرف بـ"فيتامين الشمس"، وهو أحد الفيتامينات الأساسية التي تلعب دورًا حيويًا في وظائف الجسم المختلفة، من دعم المناعة وصحة العظام إلى الوقاية من الأمراض المزمنة.

ورغم سهولة الحصول عليه من الشمس، إلا أن نقص فيتامين د أصبح شائعًا جدًا حول العالم، حتى في الدول المشمسة!

في هذا المقال، نأخذك في جولة شاملة حول فيتامين د، فوائده، أعراض نقصه، أفضل مصادره، والجرعات الموصى بها حسب الفئات العمرية والحالة الصحية.

لقراءة المقال بالكامل من خلال اللينك

https://www.thepharmacy.me/vitamind

#فيتامين-د #VitaminD

Have started taking extra vitamin D for winter (as is my usual yearly routine). Also got a small S.A.D. lamp. Seems to help.
#SeasonalAffectiveDisorder #SAD #VitaminD
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/seasonal-affective-disorder-sad/

📣 Neue Podcast-Folge 📣
Wie wirkt Vitamin D in unseren Zellen? Welche Rolle spielt es für unsere Knochengesundheit? Und was hat Lebertran damit zu tun? Im Gespräch mit Dr. Carlberg.
🎧 Hier gehts zur Folge: https://t1p.de/tuorz
#Wissenschaftskommunikation #Podcast #GHGA #Genetik #VitaminD

Can Vitamin C Actually Shorten A Cold? What’s Fact vs. Fiction https://onlinemarketingscoops.com/2025/10/03/vitamin-c-fact-vs-fiction/
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#vitamins #healthyliving #nutrition #wellness #supplements #vitaminc #vitaminD #immunesupport #vitality #healthjourney #nutritionaladvice #vitaminboost #healthyhabits #fitness #DietarySupplements #Superfoods #balanceddiet #naturalhealth #WellnessJourney

Vitamin D deficiency increases the risk of type 2 diabetes and insulin resistance.

This article explores the mechanisms by which #vitaminD interacts with glucose metabolism, insulin sensitivity, and body weight regulation.

https://www.mdpi.com/1422-0067/26/5/2153

Perfect weather today! Not too warm, just right. Spending the day outside. Taking in all the Vitamin D one can get.

#Sunday #OutdoorVibes #VitaminD #Sunlight #Outside #EnjoyTheOutdoors #Hamburg #Germany #PlantenUnBlomen

Vitamin D is essential for maintaining healthy bones, supporting your immune system, improving overall health & vitality. While sunshine is a well-known source, it’s equally important to obtain Vitamin D from the foods you eat—for optimal metabolism & sustained health. Discover how to improve your Vitamin D levels to support skin, bones, muscles, brain function & mood balance.

Read the full article now: 👉 https://buff.ly/yTtTKjx
#VitaminD #HealthyBones #ImmuneSupport #NutritionMatters

Neuroscientist shares a simple trick to improve your sleep and energize you all day

https://fed.brid.gy/r/https://www.upworthy.com/neuroscientist-shares-a-simple-trick-to-improve-your-sleep-and-gain-more-energy-ex1

How Micronutrients Aid in Recovery 🥗🍏

Whole foods should be your main source of micronutrients. A colorful plate with fruits, vegetables, nuts, seeds, lean proteins, and whole grains gives your body the vitamins and minerals it needs to repair muscle tissue, reduce inflammation, and restore energy.

#micronutrients #magnesium #zinc #vitamind #iron #nutrition #musclefunction #musclegain #musclegrowth #recovery #rest #onlinecoach #personaltrainer

Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements

Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones and k…
#dining #cooking #diet #food #Nutrition #5thingstoknowbeforetakingvitaminDsupplements #Bonehealth #calciumabsorption #healthyfats #nutrition #vitamind #VitaminDdeficiency
https://www.diningandcooking.com/2301628/morning-noon-or-night-orthopaedic-doctor-reveals-best-time-to-take-vitamin-d-supplements/

Getting Vitamin D Without Dairy: A Guide for Black People with Lactose Intolerance

Vitamin D is essential for strong bones, a healthy immune system, and overall well-being—but getting enough can be especially challenging for Black people who are also lactose intolerant. Due to higher levels of melanin in the skin, Black individuals naturally produce less vitamin D from sun exposure. Combine that with avoiding dairy (a major source of fortified vitamin D), and the risk of deficiency increases.

This article breaks down why vitamin D matters, why Black communities are more vulnerable to deficiency, and how to get what you need without relying on milk, cheese, or yogurt.

🌞 Why Vitamin D Is So Important

Vitamin D helps your body:
Absorb calcium and phosphorus for strong bones and teeth
Support immune function (key for fighting infections)
Reduce inflammation
Support mood regulation and mental health
Possibly lower the risk of chronic diseases like diabetes and high blood pressure

🧬 Why Black People Are at Greater Risk

Melanin, the pigment that gives skin its color, acts like a natural sunscreen. That means:
It can take 3 to 5 times longer for Black skin to produce the same amount of vitamin D as someone with lighter skin.
Even with regular sun exposure, many Black adults and children in the U.S. have low or deficient vitamin D levels—especially in northern states or during winter months.

Add lactose intolerance (which affects over 70% of African Americans) into the equation, and you remove dairy as a common dietary source of vitamin D.

🥦 How to Get Vitamin D Without Dairy

Here are non-dairy ways to maintain healthy vitamin D levels:

1. Sunlight (Your #1 Free Resource)

Aim for 15–30 minutes of sun on bare skin (arms, face, legs) 3–5 times a week.
The darker your skin, the more exposure you need.
Best times: Midday (10 AM – 3 PM) when UVB rays are strongest.
Don’t use sunscreen during this time (but avoid overexposure or burning).
Winter months and northern states? You’ll likely need other sources too.

2. Vitamin D–Rich Foods (Non-Dairy)

You don’t need milk to get your D! Try:

Fatty fish like salmon, sardines, mackerel, and tuna
Egg yolks
Beef liver
Mushrooms (especially UV-exposed varieties)
Fortified plant-based milks (like almond, soy, oat, or rice milk)
Fortified cereals and orange juice
👉 Check labels to make sure “Vitamin D” is listed in the ingredients.

3. Supplements (Easy and Effective)

Vitamin D3 (cholecalciferol) is the best form to take—most closely mimics the kind your body makes from sunlight.
Dosage varies, but many adults benefit from 1,000–2,000 IU daily. Some with deficiency may need higher doses temporarily.
Look for vegan or plant-based D3 if you avoid animal products.

Consult your doctor or healthcare provider before starting high-dose supplements or if you have health conditions.

👩🏾‍⚕️ Signs You Might Be Deficient

Deficiency isn’t always obvious, but signs may include:
Fatigue
Bone or back pain
Muscle weakness
Depression or mood changes
Frequent illness or infections
Hair loss

A simple blood test can confirm your vitamin D levels. Many community clinics, urgent care centers, and wellness labs offer it—often for free or low cost.

🧠 Why This Matters for the Black Community

Vitamin D deficiency is linked to higher rates of hypertension, diabetes, cancer, and autoimmune disorders, all of which disproportionately impact Black communities. Addressing this vitamin gap is not just about health—it’s about equity.

Taking control of your vitamin D levels can:
Reduce your risk of disease
Improve energy and mood
Strengthen your bones and immune system
Help you age with strength and vitality

✅ Takeaway Tips

✔ Get regular sun exposure (without sunscreen for short periods)
✔ Choose fatty fish, egg yolks, mushrooms, and fortified non-dairy products
✔ Add a quality D3 supplement to your routine, especially in winter
✔ Get tested to see where you stand

Your health matters—and so does your access to knowledge. Just because you’re lactose intolerant doesn’t mean you’re doomed to deficiency. With intention, awareness, and a little sunshine, you can get the vitamin D your body deserves—on your terms.

#1 #BlackCulture #BlackHealth #healthAndWellness #vitaminD

🧬 New study: Low vitamin D = higher risk of long COVID
☀️ Deficiency linked to 5.8x greater odds of symptoms
😷 Most common: fatigue, respiratory issues, skin problems
💡 Sunlight & supplements may help
🔗 https://doi.org/10.3390/medsci13030199
#LongCOVID #VitaminD #HealthTips

☀️💊 What is the main function of Vitamin D in the body? 💊☀️ #vitamind #biochemistry #vitamins ... Continue to: https://www.youtube.com/watch?v=ElFZGoO6TrM