Sleep expert explains the real reason you keep waking up at 4am
https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/you-keep-waking-up-4am-36338865
#vitamins
#vitamins #health #healthmemes #healthcarememes #chronicillnesshumor #chronicillnessmemes #spoonielife #chronicillnesslife #funny #haha #memes
Gastroenterologist says eat bananas of exact colour to boost gut health
Doctor says feeling low could signal 'common' health problem
https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/doctor-says-feeling-low-could-36317147
Pharmacist urges Brits to take 1 pill to help prevent colds and flu in December
https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/pharmacist-urges-brits-take-1-36309739
“Eat a healthy diet”
This sounds very reasonable and wise. And I'm sure that many people have no issues at all to eat all the "good and healthy" things that provide you with all your supplementary needs. But... I am definitely not one of those people! I have many issues when it comes to food. Smell, taste, the "feeling" of textures in my mouth... Sometimes things just smell amazing but when I put it in my mouth... A big gagging "nope!" happens and I have to spit it out again. Apparently, this is something that affects more NeuroSpicy 🌶️ people. When I looked it up, it even has a name: sensory sensitivity or oral/tactile defensiveness. It’s not about being picky or dramatic — it’s a neurological difference in how the brain processes sensory input like texture, temperature, or mouthfeel. So I guess it's definitely not just me dealing with this, and I know that I have tried so many things. But in the end, some of the more important vitamins and minerals, I need to get from supplements in order to get them at all. And there should be no shame in that. But it can be hard to read those warnings on the pill bottles, that the supplements can't replace a healthy diet. Because it makes me feel like I am not doing my best to eat properly and responsebly. […]https://cynnisblog.wordpress.com/2025/11/29/eat-a-healthy-diet/
🍎 Post Workout Recovery Meals 🥗
Post-workout meals are all about repairing what you just broke down and refilling what you just used.
When you train, your muscles experience tiny micro-tears and your body burns through stored glycogen for energy.
👉 Combine Protein + Carbs for Faster Repair
👉 Aim for 20–35g of Protein Within 1–2 Hours
#postworkout #musclegain #musclerepair #glycogen #energy #protein #carbs #micronutrients #vitamins #minerals #antioxidants #onlinecoach #personaltrainer
NHS dermatologist says £10 Superdrug find may fix common winter issue
Nano Trust: https://www.aurianneor.org/nano-trust/
#amap #art #aurianneor #consumers #cooking #meat #eating #food #foodindustry #gardenvegetables #health #hygiene #industrial #learntocook #liver #local #nanoconfidence #nanotrust #nanoparticles #nofoodwaste, nononsense #nutrition #Photomontage #plants #politics #qualityproducts #richerinvitamins #seasonalvegetables #shocking #supermarket #sustainability #taste #titaniumdioxide #vegetablesfromthegarden #vitamins
Why vitamin B6 products are being restricted in Australia
Health officials in the Land Down Under are cracking down on a popular supplement. Australia’s Therapeutic Goods Administration (TGA) announced this week that it will roll out new sales restrictions and labeling rules for vitamin …
#dining #cooking #diet #food #Nutrition #Australia #health #nutrition #Pharmaceuticals #supplements #Vitamins
https://www.diningandcooking.com/2401738/why-vitamin-b6-products-are-being-restricted-in-australia/
What type is vitamin D? #vitamins #vitamind #health #cholecalciferol ... Continue to: https://www.facebook.com/reel/1557138518943974/
The Power of a Balanced Plate 🍽️
Building muscle isn’t just about how much you eat, it’s about how your meals are constructed.
Balanced plates bring protein, carbs, fats, and micronutrients together in the right proportions, creating the ideal environment for energy, performance, and recovery.
#balancedplate #meals #nutrition #diet #carbs #fats #proteins #energy #vitamins #testosterone #production #onlinecoach #personaltrainer
Brit traveller visits 7-Eleven with just £2.50 is shocked with what it buys him
The UK seaside village so beautiful psychologists say it can make you feel better
Why Micronutrients Matter? 🥗
Micronutrients are your vitamins, minerals, and essential elements may be small in size, but they play a massive role in your body’s ability to build muscle, recover, and perform.
#micros #minerals #vitamins #muscle #recovery #performance #metabolism #hormones #iron #magnesium #bvitamins #onlinecoach #personaltrainer #onlinefitnesscoach
Which vitamin deficiency is linked to leg cramps and pain?
A. Vitamin A
B. Vitamin K
C. Vitamin D
D. Vitamin B12
#vitamindeficiency #cramps #legpain #vitamins ... Continue to: https://www.facebook.com/1130092409221646/posts/1187677720129781
💊✨ What is the main function of vitamin B12 in the body? #vitaminb12 #vitamins #wellness #b12 ... Continue to: https://www.youtube.com/watch?v=VJpI7H1wgiI
Wie wär's mit ein paar Vitaminen? (für deine Augen und deine Wände...) 😉
Duett in orange - handgemaltes Pastellgemälde
--> https://www.artheroes.de/de/motiv/Duett-in-orange-Pastellgemaelde/1167147
#art #painting #fruits #health #orange #vitamins #happiness #goodvibes #kitchen #colors #monochrome
Do you need some vitamins for your health?
Here are some vitamins for your eyes and your walls
-- > Orange duet handmade soft pastels painting
--> https://karen-kaspar.pixels.com/featured/orange-duet-karen-kaspar.html
#MastoArt #art #painting #FediArt #FediGiftShop #artist #InteriorDesign #MastodonArt #TraditionalArt #kunst #contemporaryArt #creativeToots #BuyIntoArt #fruits #fresh #health #vegan #abstract #healthy #happy #vegetarian #food #foodie #orange #vitamins #happiness #goodvibes #handmade #artwork #giftideas
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