Lmst

Vineyards again. Today I walked up the hill south of Flonheim.

#nordicwalking #walking #walken #sport #sports #fitness #gesundheit #healthcare #health #cardio

Picture of the village of Flonheim taken from atop of its southern vineyard hill. There is some rows of grapes in the foreground, the village is in the center of the picture. In the background you can see distant hills, fields of rape, wind turbines and blue sky.

Short morning walk around the vinyards of Flonheim and Wendelsheim (Rhineland-Palatinate).

#nordicwalking #walking #walken #sport #sports #fitness #gesundheit #health #healthcare #cardio

Picture taken from the top of the hill of a vineyard in the morning sun. There is a green hill with trees and blue sky in the background. Foreground are the vine plants in an early stage of the year - not yet completely green.

These blackberry bushes do need a serious trim.

#nordicwalking #walking #walken #fitness #training #workout #sport #sports #healthcare #gesundheit #cardio

Picture of the Köppernitztal, a tiny forest valley, with blackberry bushes in the front and overlayed by workout metrics:
- 7,83km
- 1h 3min 42sec
- 1019 kcal

It's been freezing in the night but as soon as some sunbeams hit the surface, it's perfect walking weather. // In der Nacht war wieder Frost, aber sobald die Sonne draußen ist, ist allerbestes Laufwetter.

#nordicwalking #walken #walking #workout #training #sport #sports #fitness #healthcare #health #gesundheit #cardio

Sharepic from.adidas running App showing the metrics of my walk with a picture of 2 early crocuses in the background // sharepic aus der Adidas running App was die Eckdaten meines Walks anzeigt. Im Hintergrund ein Bild von zwei Frühlingskrokussen.

Metrics // Eckdaten:
- 7,8km
- 1h 2m 58sec
- 1041 kcal

Herrlichstes Frühlingswetter heute. Perfekt für einen Spaziergang anstelle von Rudermaschinentraing. // Beautiful spring weather today so I took a walk instead of hitting the rowing machine.

#nordicwalking #walking #walken #sport #sports #training #workout #fitness #healthcare #health #gesundheit #cardio

I am working abroad this week, so my colleague and I went for a run in the morning. Weather was awful but we managed like champions.

#nordicwalking #walking #walken #sport #sports #fitness #healthcare #health #gesundheit #training #workout #cardio

Nach zwei Tagen ohne Niederschlag war es heute tatsächlich trocken genug für eine Runde Nordic Walking,.ohne dass ich hätte befürchten müssen, dass die Stöcker ständig wegrutschen.
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After two days without rainfall, it was actually dry enough today to take a walk without having to worry about the poles constantly slipping away.

#nordicwalking #walking #walken #cardio #sport #sports #fitness #workout #training #healthcare #health #gesundheit

5. Spendenlauf🏃‍♂️👟 des Laufteams Bundeswehr und Reservisten im Selztal von Rheinhessen.

Wir laufen, schwimmen, radfahren, walken für

Die Bundeswehr Hilft Kindern weltweit e.V.
DRF Luftrettung
Angriff auf die Seele – Psychosoziale Hilfe für Angehörige der Bundeswehr e.V.

#Laufteam #Bundeswehr #reservisten #laufen #running #runnersofmastodon #rheinhessen #weinberge #schwimmen #walken #radfahren #sportkamerad

Guten Morgen von Spendenlauf🏃‍♂️👟 des Laufteams Bundeswehr und Reservisten im Selztal von Rheinhessen.

Wir laufen, schwimmen, radfahren, walken für

Die Bundeswehr Hilft Kindern weltweit e.V.
DRF Luftrettung
Angriff auf die Seele – Psychosoziale Hilfe für Angehörige der Bundeswehr e.V.

#Laufteam #Bundeswehr #reservisten #laufen #running #runnersofmastodon #rheinhessen #weinberge #schwimmen #walken #radfahren #sportkamerad

Nice photo of our volunteers who organized the Riemer parkrun yesterday!

The Abflug (meaning departures) sign, a remnant of the old Munich-Riem airport, has been renovated and cleaned up after many years of tagging.

I haven't yet been to see it myself at night, but a friend of mine took a photo. It's shining :)

Yesterday was Theresa's 100th time as volunteer and Maren's first time as Run Director!

#parkrun #5K #riemerpark #münchen #laufen #gehen #joggen #walken #walking #running #jogging #munich

Photo of nine volunteers in yellow jackets squatting and lying in front of the Abflug sign in yellow letters. The "Ziel" and "Riemer" parkrun signs are also on display.

The Abflug sign photographed at night, its letters formed by lit neon lights.

Très belle matinée à Westpark pour leur 200ème parkrun. Avec 194 participants ils n'ont pas pu atteindre les 200, mais ça reste une participation record !

#parkrun #westpark #munich #5K #running #walking #gehen #laufen #münchen #walken

Le briefing qui précède le parkrun avec le run directeur en gilet fluo bleu avec à ses côtés un volontaire en gilet fluo jaune, tous les deux se tiennent debout sur un banc où de nombreux sacs et vêtements ont été déposés. Des personnes en tenue de coureurs les ecoutent

Sur la ligne de départ, les participants attendent le signal pour s'élancer

Vue de dos de coureurs sur un des chemins du parc

Je peux pas : j'ai #parkrun !
Aujourd'hui je fais des infidélités à mon parkrun habituel à Riemer Park : je traverse toute la ville pour aller à Westpark pour leur 200ème parkrun !

#munich #5K #running #laufen #walking #gehen #walken #munchen

Photo de ma montre de sport qui indique que je dois me reposer aujourd'hui

@amiserabilist @LRRRonEarth

#Dune #Walken

Joggen und Spazierengehen genauso wirksam gegen Depressionen wie Medikamente

#Joggen, #Spazierengehen oder #Walken sind bei #Depressionen mindestens so wirksam wie eine #Psychotherapie oder #Medikamente. Erstaunlich, wenn man bedenkt, dass unglaublich viele Menschen #Antidepressiva einnehmen. Vielleicht sollten sie besser #Sport treiben.

https://www.gesundheitundwissenschaft.com/2024/03/joggen-und-spazierengehen-genauso.html

#gesundheit #medizin #psychologie #bewegung

Joggen und Spazierengehen genauso wirksam gegen Depressionen wie Medikamente

#Joggen, #Spazierengehen oder #Walken sind bei #Depressionen mindestens so wirksam wie eine #Psychotherapie oder #Medikamente. Erstaunlich, wenn man bedenkt, dass unglaublich viele Menschen #Antidepressiva einnehmen. Vielleicht sollten sie besser #Sport treiben.

https://www.gesundheitundwissenschaft.com/2024/03/joggen-und-spazierengehen-genauso.html

#gesundheit #medizin #psychologie #bewegung

The emperor's presence on Arrakis was foretold.

https://youtu.be/wCDIYvFmgW8

#dune #worm #walken #WalkWithoutRhythm

Yesterday we had a parkrun special Fasching at Riemer parkrun in Munich (Carnival is called Fasching in Bavaria). It was a great event! 70 walkers and runners, 9 volunteers. 9 visitors (UK, Poland, Westpark in Munich) as well as 14 new PB recorded. We all had a great time!

More photos on our IG or FB page (Riemer parkrun)

#parkrun #munich #münchen #riemerpark #5K #running #jogging #walking #laufen #joggen #walken

A group of parkrunners with different costumes pose next to the Riemer parkrun sign

At the start line, the parkrunners are waiting for the signal from our timekeeper.

The parkrunners running their first kilometer, seen from behind.

A couple, the woman pushes a baby stroller, she's wearing an orange leopard (?) costume. Her husband runs next to her. They both have a great smile.

Today was our 144th parkrun in Riemer park and it was the coldest we ever had (-9°C when we started, -6°C one hour later).
We had 34 participants, 13 volunteers (our heroes of the day) and 2 visitors from Exeter parkrun (UK).
We really had a lot of fun. With the right clothes, anything is possible.

Today was also the 5th anniversary of the 2nd parkrun of Munich : Westpark parkrun! There were 125 participants!

#parkrun #munich #running #5K #walking #winter #laufen #joggen #walken #münchen

Runners at the starting line in a cold a snowy landscape. The sky was blue and the sun shining

Runners from the back in a snowy landscape

4 volunteers at the finish line. In blue is our Run Director of the day

Our volunteers of the day posing in front of the riemer sign in a snowy landscape

I started the year with a run :) I hadn't run for so many weeks that it was a bit hard at the end. Great parkrun this morning, with 36 participants and visitors from the UK and Australia! There was cake and sunshine! Everything was perfect!

#running #walking #5k #parkrun #munich #münchen #laufen #gehen #jogging #joggen #walken